Having a balanced diet and daily exercise routine is vital to a healthy mind and body. However, it’s just the beginning when it comes to optimum health.
In fact, there is 5,000 year old science, which holds all the secrets to living, maintaining and preserving a sweet long life. So, we are going to reveal you 10 ancient Ayurvedic practices, which will definitely change your life forever!
1. Drink warm water and ginger tea
Cold water can impede your digestive functions. Therefore, you should drink a plenty of warm or hot water and ginger tea during the day and along with meals. Plus, ginger tea also helps increase Agni or digestive fire as well as promote digestion.
2. Eat in silence
Once in a while, you should eat in silence as in such a way, you appreciate your food more, and it’s easier to hear your body signal that you’re full, which prevents overeating and leaves you more satisfied after the meal.
3. Have the largest meal at lunchtime
According to Ayurveda, when the sun is at its highest point in the sky, the digestive fire is at its peak. This does not mean to start throwing down at an all you can eat buffet for lunch. On the contrary, it means it is time to make your breakfast and dinner meals smaller in order to be easily digested.
4. Laugh out loud
Laughter actually releases endorphins, boosts blood circulation, and promotes relaxation, too. For example, you can watch a good comedy movie, tell funny jokes, and, finally, don’t forget to laugh at yourself.
There are a great number of studies, showing the excellent health benefits of massage, such as reduced stress and blood pressure, increased muscle tone and lymphatic. Also, a study proved that abdominal massage significantly relieved constipation and increased bowel movements.
It can include breath awareness to moving meditation or yoga. So, choose the ones that resonate with you and stick to the routine. Remember, the more you practice, the more you are eased into it.
7. Oil pulling
Once you remove toxins and bacteria from the mouth, it contributes to detoxification of the body. In addition, oil pulling can treat a variety of illnesses, ranging from digestive issues to heart disease.
8. Pranayama or breathing exercises
Actually, deep diaphragmatic breathing clears the lungs of carbon dioxide as well as increases oxygen intake, thus helping you feel more energized.
9. Rest up
There was a sleep study, which followed 68,183 women for a period of 16 years. Interestingly, the results showed those women who slept for five hours or less per night were a third more likely to gain 30 pounds or more than those who slept at least seven hours per night.
10. Tongue scraping
It is oral hygiene practice that removes toxins on the tongue better than a toothbrush. In case your taste buds are covered with bacteria and plaque, it makes it harder to taste your food.