Regardless what nutritionists say, the truth is that these are not genuine nutrition. In addition, these ingredients have been exposed to excessive preparation and are loaded with fixing made from man, making them too unrecognizable compared to their unique shape. According to a group of studies, the frequent consumption of these foods can contribute to a lethal develop, harming your health.
As it’s the main cause of obesity and diabetes, sugar is believed to be the most harmful ingredient. Additionally, it is also negatively affects the digestive system, liver, and pancreas. The sugar consumption also compromises the nervous system for up to 50%.
But, not every sugar is the same. Namely, natural sugars such as those in fruits or honey, if consumed in moderation, are beneficial for your overall health.
Perhaps, it doesn’t look dangerous, but when taken into the body, it actually affects in the same manner as sugar. Moreover, it pressures the pancreas and results in insulin misbalance to the extent that the body is sent into fat-storage mode.
Remember – every nutritive value of wheat is being lost during the processing, so it is advisable to avoid it.
Believe it or not, but milk is also considered as not very good product. Yes, all of us have grown up hearing that we should drink milk if we want to have strong bones. To explain you more deeply, the nutritionist Patrick Holford points out that as getting older, our bodies are losing the ability to digest lactose, i.e., the main milk component.
So, that’s why milk results in bloating, inflammatory illnesses, food intolerance, as well as provides acidic environment in our body.
Instead of using the regular milk, consider taking the almond, coconut or rice milk as they are more nutritious and are simpler to process.
- Fast food
The name itself speaks about that this food is prepared in a fast way, so it is bad for your health.
Even though it’s an extreme case, still, consuming fast food for every meal has been proven too much harmful, that the doctors in the Super-Size Me show became seriously concerned about the health of the researcher.
These beverages do not actually contain any beneficial ingredient for your body. What is even worse, they are loaded with sugar and chemicals, lowering the level of the supplements in the organism.
According to a study published by The Cancer Epidemiology, Biomarkers and Prevention, drinking 2 soft drinks in a week doubles the risk of pancreatic growth.
A creator of New York Times and an American specialist, Dr. Joseph Mercola, claims that there are 30 to 55 mg of sulphites, and 10 teaspoons of sugar in only one pop container and manufactured sustenance hues and caffeine.
In addition, the pop forms corrosive in the body, wasting the key mineral stores and weakening the bones. Plus, there is scientifically proven link between consuming pop, diabetes and stoutness.
They are prepared by using unhealthy ingredients such as trans-fat, white sugar and white flour. It is a very harmful combination, not only for your body shape, but also for your heart health. The consumption of trans-fat and sugar is linked to greatly increased risk of diabetes and heart disease.
- Processed meat
It is a well-known fact that all processed meats are loaded with sodium and nitrates, that much that they are very harmful for the body. What’s more, The American Institute for Cancer Research have found that eating processed meats is associated with an elevated colon cancer risk. When absorbed, the nitrates are turned into nitrites, resulting in nitrosamine formation, i.e., a chemical that causes cancer.
- Canned soups
Canned foods abound in salt. They are usually confused with healthy food, but a lot of canned soups contain up to 890 mg of sodium, which is the total daily recommended dose.
When the body has more sodium than needed, it retains water, thus elevating the blood pressure and putting stress on the heart, which results in heart attack.
It is a processed fat, which contains trans-fats that cannot be processed by your body. As it increases the level of cholesterol, it can lead to blood vessel damage. It is important to know, foods that are not natural, when ingested by your body, create toxic burden to your system, as well as put huge stress to the liver. It is recommended by The Natural Health Hub to avoid fake butter margarines and consume some natural food as a substitute.
- Potato crisps
When exposed to high temperature, this food actually form acrylamide and can be carcinogen. A research professor at Clark University in Massachusetts, Dale Hattis, claims that the acrylamide is responsible for a wide variety of cancer cases in America each year.
In fact, potato crisps are rich in salt and fat that means they contain large amounts of sodium, thus increasing the blood pressure and cholesterol levels, which also results in an increased stroke and heart attack risk.
There is a 2005 study that was published in The Cancer Science magazine, which confirmed a diet high in salt contributes to gastric cancer.