It has been estimated that heart problems are one of the main death culprits. In general, clogged arteries are a great risk factor for stroke and heart attack that can interrupt blood flow throughout the human body. Physical inactivity, stress, and in particular, unhealthy diet can lead to higher chances of experiencing of heart attack. You can greatly decrease your risk by making several dietary changes.
Prevent clogged arteries with these foods and beverages:
It is among the healthiest foods for optimal heart health since it possesses various healthy fatty acids. They can lower and prevent inflammation, and increased triglyceride and cholesterol levels. In addition, mackerel, tuna, and herring are other healthy types of fish. It is recommended to always use and purchase organic fish.
They are abundant in healthy fats, including unsaturated fats and omega-3 fatty acids. Besides they are excellent for reducing cholesterol levels, but they are also beneficial for your memory and joints. For instance, almonds and walnuts are extremely high in these healthy fats. So, consider consuming a handful of them daily.
- Orange juice
It is packed with antioxidants that can support the blood vessels and reduce the blood pressure. The consumption of 2 glasses of fresh orange juice per day provides you with the recommended daily vitamin C amount and promote heart health.
This spice abounds in curcumin, offering incredibly positive attributes. Namely, turmeric helps in decreasing tissue inflammation and inhibiting overactive fat storage. Additionally, the spice can be consumed as tea or added to various dishes.
This fruit is really refreshing, but it can also widen blood vessels by stimulating nitric oxide production. The watermelon consumption can actually do wonders!
- Green Tea
It offers calming and energizing effects as a result of its catechin content that is greatly concentrated in the leaves. To be more specific, catechin acts as an antioxidant that stimulates metabolism and reduces cholesterol levels. It is advisable to consume one to two cups of green tea every day for best results.
According to a great number of studies, consuming 2-4 cups of coffee on a daily basis helps decrease the risk of experiencing heart attack by 20%. But, coffee consumption can have negative effects on the stomach and excessive amounts of caffeine can be harmful for your health.
However, cheese does not have the best reputation in certain cases. If you consumed in moderation, this food helps in lowering high blood pressure and cholesterol levels.
- Whole grains
Whole grain flour is full of fiber that can bind to cholesterol as well as prevent it from building up in the arteries. For example, whole grain bread, brown rice, and oats are among the best whole grain foods.
- Persimmon fruit
It is a relatively unknown fruit, but it is abundant in sterols and fiber that can keep optimal cholesterol levels and prevent arterial plaque build-up.
Seaweed is a great source of antioxidants, vitamins, proteins, minerals, and carotenoids. By consuming seaweed on a regular basis you can regulate blood pressure and help in vessel widening, thus resulting in healthy circulation. It has been found that those eating seaweed regularly can decrease their cholesterol levels by 15%.
It provides the baked goods with an incredible flavor. Only a teaspoon of cinnamon a day can prevent cholesterol build-up in the arteries.
This fruit is rich in potassium, which is beneficial for increasing good cholesterol, while decreasing bad cholesterol levels. Many studies have confirmed that there is a 40% reduction of the heart disease risk as a result of consuming 2 glasses of cranberry juice every day!
Thanks to its abundance of phytochemicals, this fruit can naturally boost the production of nitric oxide, which is useful for blood circulation. Pomegranates are an exotic fruit that is an excellent addition to all salads.
- Olive oil
It has long been considered as a good health promoter due to its extremely healthy ingredients. The oil is abundant rich in healthy fats, so than it can reduce cholesterol levels, witch reduces the chance of developing heart disease by 41%!
It helps in building muscles and cleansing the arteries. This vegetable can decrease high blood pressure. Even though it is considered that spinach loses most of its beneficial nutrients when cooked, but it is still rich in potassium and folic acid that can lower the possibility of experiencing heart attack and help in the creation of healthy muscle tissues.
There are a lot of people who do not eat this vegetable, but it’s an amazing source of nutrients that are very healthful for the heart. Hence, it is advisable to add broccoli in your daily diet.
It is of crucial importance when it comes to lowering high cholesterol levels. Moreover, asparagus can decrease inflammation, as well as prevent clogging of the veins. Fortunately, this vegetable is highly versatile, so use it as a main dish or a side dish to noodles or potatoes.
It is high in fats, which regulate the good and bad cholesterol levels, and therefore eating avocados is of vital importance for keeping healthy arteries. Avocados can be added in salads; consumed along with eggs or on bread. Plus, it can be consumed with a bit of pepper and salt.