Today, there are a lot of people suffering from digestive issues, such as chronic constipation, damaged gut, or irritable bowel syndrome.
Since the colon cleanses the toxins and eliminates the waste from the body, it has a great role when it comes to maintaining overall optimal health.
You can improve the function of your colon by cleansing all the waste and toxic chemical build-up.
We are going to reveal you a homemade all-natural recipe, which provides remarkable effects at cleansing the colon.
Bear in mind that during this process of colon cleansing you are recommended to stay at home since you will need to visit the toilet frequently while eliminating the toxins.
The recipe includes nutrient-dense ingredients, such as ginger, apples, lemon, and sea salt.
In fact, a huge number of studies have proven that consuming just an apple on a daily basis significantly decreases the need for prescription drugs, whereas ginger stimulates the colon, eliminates waste and lowers stomach bloating.
Lemons are packed with vitamin C that is a powerful antioxidant. This vitamin is actually among the most effective detoxification tools. In addition, sea salt stimulates digestion, and removes toxins by pushing waste through the body.
This natural remedy takes only 5 minutes to be prepared.
- Half a cup of warm, purified water
- Half a cup of 100% pure organic apple juice
- 2 tablespoons of fresh lemon juice
- 1 teaspoon of ginger juice
- Half a teaspoon of sea salt
First of all, 3.5 oz. of filtered water should be added in a pan and heated up. However, the water should not be boiled. Next, it should be poured in a glass, the sea salt should be added and stirred well. Afterwards, the other ingredients should be added, and also stirred well. This beverage should be immediately consumed.
How to use it:
This remedy should be consumed three times a day, in the morning before breakfast, before lunch, and about 6-7 pm in the evening. Plus, it is advisable to consume a lot of water during this cleansing process, at least 8 glasses of water per day.
In order to prevent constant urination urges throughout the night, start drinking water from the morning until mid-afternoon.
Although this remedy is completely natural and safe, but it should not be consumed by pregnant women, those taking some prescription medications, suffering from allergies, or some other diseases. So, it is strongly recommended to consult a doctor prior to starting this process of colon cleansing.
Diabetes patients should not take the remedy since it contains natural sugars from the apple juice.
This colon cleanse can be done for at least one day to maximum one week for accelerating the metabolism, helping digestion, and totally detoxifying your body.