The American Cancer Society estimates that about 1 in 20 Americans will develop colon cancer at some point during their lifetime, and therefore it is one of the more common developed cancers in the United States. Even though the exact cause of colon cancer has not yet been pinpointed, experts have found several factors that are able to increase or decrease the risk.
Follow these 5 lifestyle choices to decrease your risk of developing colon cancer:
1. Consume vegetables, fruits, and whole grains
It is important to know that diets rich in fruits, vegetables and whole grains have been associated with a reduced colon cancer risk. Avoid eating red meat, for example lamb, beef, and pork as well as processed meats like hot dogs and lunch meats. Keep in mind both red meat and processed meats have been connected with an increased colon cancer risk.
On the other hand, coconut oil has shown extraordinary effects on colon cancer. So, consider adding it to your diet!
2. Maintain a healthy weight
Your risk of developing and dying from colon cancer can be increased by being overweight or obese. It is advisable to choose healthy foods and stay physically active on a regular basis in order to maintain a healthy weight. Moreover, maintaining your health through diet and exercise helps in reducing your colon cancer risk..
3. Quit smoking
As you probably know that smoking is a major cause of lung cancer, but it has also relation to most other cancer types, including colon cancer. In fact, long-term smokers are much more likely to develop as well as die from colon cancer than non-smokers.
4. Get exercise on a regular basis
In case you are physically inactive, then you have a higher chance to develop colon cancer. Find an exercise that works for you, whether it’s swimming, yoga, lifting weights, hiking, or anything else, which gets your blood pumping, and also aim to exercise for 30 minutes a day. Additionally, by staying physically active you can help decrease your colon cancer risk.
5. Limit alcohol
Heavy alcohol consumption has been associated with colon cancer. Furthermore, the American Cancer Society suggests no more than two drinks on a daily basis for men and one drink for women, which is equal to 12 ounces of beer, 5 ounces of wine or 1 1/2 ounces of spirits. As you can see, by limiting your alcohol consumption you can lower your risk of colon cancer.
Signs and symptoms colon cancer
By recognizing the colon cancer signs and symptoms you can detect it early. Unluckily, colon cancer may not cause symptoms right away, but the colon cancer-related symptoms are the following:
- A bowel habit change, like constipation, diarrhea, or stool narrowing, which lasts for more than a few days.
- Rectal bleeding
- A feeling of a bowel movement, but it is not relieved by doing so.
- Blood in the stool or a dark-colored stool
- Abdominal pain or cramping
- Weakness and fatigue
- Unexplained weight loss