The sciatic nerve is actually among the largest in the body, starting at the lower spine, going through the buttocks, and ending down to the lower limb of the foot.
Due to its location, this nerve is responsible for the legs’ strength, feeling and movement, as well.
On the contrary, sciatica pain is a common issue, characterized by pain, numbness, tingling, and weakness of the lower limbs, and as a result of these signs, it may usually be mistaken for leg cramps or lower back pain.
Sometimes, it may contribute to numbness and mild ache, but it can also result in almost unbearable, sharp, burning sensation in one side of the body.
Unluckily, the resulting discomfort and pain very often force people to stay in bed, and patients most frequently use some over-the-counter drugs, like ibuprofen, to relieve these symptoms.
According to research, even 40% of the world’s population experience this problem at some point in their lives.
So, here are 8 natural ways to alleviate sciatica pain as well as treat the inflammation.
It is an alternative treatment that includes the insertion of hair-fine needles at certain body points, which helps the nerve function and boosts energy.
Even after the first treatment, the relief of this therapy is felt, but a few sessions can do miracles when it comes to the pain. Today, acupuncture is very popular since it has been shown to be beneficial in terms of stress, migraines, giving up smoking, as well as to stimulate the lymph flow.
2. Chiropractic adjustments
Research has proven that chiropractic adjustments can be useful in treating this issue because the manipulation of the spine can relieve pain, promote healing, restore mobility, treat inflammation, and improve function.
3. Ice packs
Ice packs can immediately relieve sciatica. Also, a simple package of frozen peas wrapped in a towel can be used and it should be placed directly on the painful area. Then, left for about 20 minutes every 3 hours, and the pain will completely disappear.
4. Alternate temperatures
It is a fact that ice packs can provide an instant relief, but they are not able to do deeper and treat the inflammation. So, you should apply a hot pack right away after the ice pack, or you can have a hot bath.
Furthermore, the alternation of temperatures will boost the circulation and lymph flow, thus treating the inflammation, and accelerating its healing. For best results, you should add some herbs, essential oils, or Epsom salt to your bath.
5. Herbs and oils
There are a variety of natural herbs that can provide excellent effects when it comes to reducing inflammation and treating pain. Additionally, these herbs can be used through infused oils, salves, capsules, and liniments.
You can also use these herbs in elixirs, tinctures, essential oils, and tea from fresh or dried herbs, and relieve the pain.
Prior to using natural herbs, it is recommended to consult your doctor to check if they interfere with some drugs you take.
6. Mild yoga stretches
Although every single movement can be painful, you need to be active to speed up the healing. In other words, practice yoga stretches or gentle back stretches to improve mobility, strengthen the back muscles, and stimulate the blood flow.
Another extremely effective method for treating pain, numbness of the toes and legs, and muscle spasms can be trigger-point therapies or deeper massaging. Plus, you will also benefit a lot from using essential and herb-infused oils.
In addition, here are the most powerful herbs you can use to reduce inflammation, and pain, and promote nerve health:
- Milky oat tops
- Turmeric or curcumin (combine it with black pepper to enhance its bioavailability)
- White willow bark
- Devil’s claw
- Roman chamomile
- Mullein root
- Clary Sage
- St. John’s Wort
- Jamaican dogwood
- Linden flower
It is of great importance to get enough sleep to relax the muscles and the body, as well as strengthen and rebuild the nerves.
Even though science has not proved these alternative sciatica pain remedies as effective, but a large number of people have experienced significant relief as a result of them, and have alleviated their spasms, numbness, cramps, and pain.
If you experience these symptoms for longer that a couple of weeks, it is advisable to visit your doctor since you may have some other condition that pinches the nerves or results in pressure, like dislocated vertebrae, so in such a case another therapy, or a surgery, may be the right solution.