Many scientists claim that stress is the major culprit of almost all health conditions and diseases. Furthermore, the stress weakens the immune system, which means you probably get sick and your body will become more prone to various bacteria.
According to WebMD, stress is any change, which makes your body react as well as adjust in response. Moreover, the human body reacts to these changes with emotional, mental, and physical responses. However, it is a fact that the stress is a quite normal part of life. You experience a lot of events, which actually put stress on your body.
In case you are overstressed, your body can somehow cope with the stress. So, in such a case, you may not even be aware of the stress, since it masks itself under a few symptoms.
9 indicators that you are overstressed and aren’t aware of it:
1. Aches and pains
Unluckily, most people don’t really pay attention to the signs of their bodies. In addition, under high stress levels, the human body starts breaking down. Those experiencing stress also have headaches, other aches and pains, diarrhea, tense muscles, stomach problems, ulcers, palpitations, chest pain, and arthritis. In such a case, you should find a proper way to manage your stress.
2. Imbalanced sleep patterns
Do not ignore your sleep patterns, i.e., if you are sleeping for longer or not sleeping at all. It is advisable to start exercising, following a healthy balanced diet, and meditation.
3. Weight fluctuations
Stress can lead to slower metabolism, thus resulting in weight gain. Appetite change is a good indicator of our physical and emotional bodies. For instance, in case you continue worrying for something, and try to stop it you will lose weight fast. The body cells don’t get the adequate amounts of oxygen if the body is overstressed. You actually stop thinking about your food choices. Therefore, you should pay attention to what you are eating.
4. You are continually thinking about your problems at work
A solution cannot be found until you detach from the problem. A great number of experts suggest that work should be separated from home, which means you should stop thinking about finances, work, or any other problems and just enjoy the life.
5. You can’t sit still
In case you are stressed, consider doing some stretching exercises. Foe example, in case your anxiety is persistent and you are not able to relax to read a book, it is highly recommended to address the root cause of your stress.
Perhaps, your mind may be your worst enemy. Hence, you should try to manage your fears and anxiety.
6. You cannot tolerate the others
You are overstressed in case you have little tolerance and patience with others. Additionally, if you can snap or get angry very quickly, most probably there are a great number of problems that torment you. It is advisable to ask for help in order to get over whatever’s tormenting you.
7. You have great mood changes
Do you remember you were happy one moment, and then you get really angry? In such a case, the stress affects your hormones as well as your mental health. Stress can result in obsessive compulsive and anxiety disorders, other mental health problems, and even addictions from food, sex, drugs, or alcohol. Therefore, you should ask for help to find a solution for this problem.
8. You experience hair loss
In general, people shed nearly 100 hairs on a daily basis. Most of them don’t even notice it. But, in some cases a huge stress may spark a change in the routine physiological function of your body, and result in great hair loss. According to the medical director and founder of Chicago Cosmetic Surgery and Dermatology, Carolyn Jacob, the substantial physiological stress can lead to normal hair cycle disruption.
9. You experience low sex drive or loss of libido
Every time your stress levels are elevated it affects the secretion of your stress hormones that are responsible for sexual response. Namely, only few know that stress can contribute to loss of libido by taking your ability to experience any type of intimacy. Also, in such a case, consider trying relaxation techniques and stress management. Remember, talk to people and face the problem, in order to stop the loss of your libido.