Have you ever thought about what is the most important thing to maintain a healthy lifestyle? We are going to give an answer to this question, so it is to find out the signs of the hormonal imbalance, since they are quite important for your overall health.
What is the main function of the hormones?
The hormones are tiny little chemical substances that move quickly within your bloodstream that are able to control your organs and also tissues in order to function in a proper manner. They can affect your health in the following ways:
– Your overall development and growth
– Your body temperature
– Your sexual functionality
– Your metabolism
– Your mood and cognition
Hence, the hormones can have an immense influence on your general health and well-being. In order to have a healthy lifestyle you should keep a great hormone balance. In addition, since they can be easily imbalanced, we are going to present you 9 warning signs that you have hormone balance issues.
The most common hormonal changes
In fact, hormones are able to make a chaos if there are some hormonal changes. Additionally, the most popular hormonal changes are these of the teenagers and pregnant women. The men can also experience certain hormonal changes, but this rarely happens.
9 warning signs that you have hormone balance issues:
- Excessive weight gain
Excessive weight gain may be an indicator that you have a hormone imbalance. To explain you in detail, your adrenal glands secret “Cortisol” that is a stress hormone. If its production is disrupted, no matter if it happens as a result of stress or something else, it is able to cause weight gain and also to focus the part of your body where that weight gain will be absorbed. According to several studies an increased Cortisol within your body has an ability to cause “toxic fat” accumulated in your abdominal area, thus increasing the risk of cardiovascular disease, i.e., the risk of heart attack and stroke. You should know that the increased Cortisol production can lead to an increased insulin levels. In addition, it can have an influence on your blood sugar levels, leading to an increased appetite.
- Low libido
This is another sign of a hormone imbalance. Additionally, the hormonal Androgen is created in men by their testicles, and in women by their ovaries and a lack of this hormone is able to result in low libido, including the women.
If you are sleeping very well and you are still tired, maybe it is something related to your hormones. This actually happens as a result of Cortisol, which can lead to a constant emergency response, with regard to the fight or flight syndrome, which occurs when you are stressed. Moreover, if you are stressed quite often, it results in feelings of fatigue.
On the other hand, some people may suffer from chronic stress, known as adrenal fatigue, due to the high Cortisol levels. Additionally, it is able to regulate the so-called Circardian Rhythm, and if it is disrupted it can result in very low Cortisol levels, thus making you feel tired.
You should know that high levels of TSH, i.e., Thyroid-Stimulating Hormone, can cause you feel tired, due to the improper thyroid gland function, called Hypothyroidism.
- Bad mood
It is good to know that the thyroid gland can be the main cause for irritability, anxiety, as well as depression, as a result of the excessive TSH production.
- Insomnia and interrupted sleep
Most often women during the Menopause or Perimenopause suffer from insomnia and interrupted sleep, due to the immense hormonal change. To explain you more deeply, the lack of sleep affects about 10 different hormones that can cause various health problems such as: cardiac health, mental health, fertility, appetite, etc. Furthermore, estrogen is a hormone that is able to regulate quality sleep. In contrast, if there is estrogen deficiency, the most common symptom of menopause or perimenopause, it can result in insomnia. Another problem can be the testosterone deficiency, which can lead to sleep apnea in men or an interrupted sleep.
- Excess sweating
If you suffer from excess sweating you may think that the problem is your hormone imbalance. In fact, women during menopause or perimenopause usually experience hot flashes, known as night sweats if they are experienced during the night. Additionally, they can appear due to the endocrine system issues, as a result of the over or under production of serotonin in both men as well as women.
- Digestive problems
Another sign for hormone imbalance is the digestive problems. In addition, these problems happen as a result of the following 3 gastrointestinal imbalanced hormones, for instance: cholecystokinin or CCK, gastrin, and secretin. They have a strong capacity to improve your digestive system.
- Sugar cravings
If you quite often experience a sugar craving you may suffer from a hormone imbalance, due to the thyroid gland malfunction or hypothyroidism – the gland is insufficiently active. This condition may also happen as a result of an adrenal overload.
- Hair loss
Many people suffer from hair loss due to the lack of testosterone. To explain you in detail, this condition can be caused by the dyhydrotestosterone, also known as DHT. The women small testosterone level can cause their hair loss.
To sum up, hormones can have an immense influence of your overall health. Bear in mind that in case you have some of the above mentioned signs it doesn’t mean that you suffer from a certain hormone imbalance. In addition, these signs can be connected to some other conditions. Fortunately, if you want to have a proper hormone balance you should consume a special hormone diet that can help you treat your condition.