It is estimated that about 610,000 Americans die every year as a result of heart disease. Also, it is considered that high cholesterol levels actually have negative effects on your heart health, and therefore a lot of people usually turn towards cholesterol-decreasing drugs in order to decrease their risk of any heart disease.
But, in fact, it turns out that there is one of America’s most popular cholesterol decreasing drugs, i.e., statins, which is not just ineffective in decreasing cholesterol levels, but it is also able to trigger various negative side effects and has even been related to cancer development.
What are actually statins?
Statins are commonly prescribed medications used for decreasing bad cholesterol levels that is the major trigger to heart disease. However, there are a lot of studies that have shown statins to be ineffective in reducing cholesterol.
Namely, there is a study that was published in the journal Vascular Health and Risk Management, which have shown that statins were ineffective in decreasing cholesterol levels in patients who suffer from heart disease. Additionally, it was found out by researchers that statins only decreased cholesterol levels to the desired amount in 18% of the patients, thus indicating that they are really ineffective more than 80% of the time.
Despite, they are ineffective in doing that, but they can also contribute to various unpleasant and even harmful side effects, for instance:
- Increased risk of developing type 2 diabetes
- High blood sugar
- Memory loss
Also, you should know that statins are related to more serious side effects, for instance: myositis and rhabdomyolysis, i.e., conditions that are able to trigger muscle inflammation and serious damage. Furthermore, rhabdomyolysis are also able to trigger kidney damage, which can lead to kidney failure or even death.
On the other hand, according to several studies taking statins was associated with an increased cancer risk. Namely, a study that was published in the journal Current Oncology showed that statins have a capacity to increase the cancer risk in the elderly and in patients with prostate or breast cancer. Moreover, it is also found out by the researchers that these cholesterol-decreasing drugs can trigger progression of tumour in people who suffer from bladder cancer.
To explain you more deeply, it is considered that the connection between statins and cancer is related to the negative effect of statins on body’s immune system, thus leaving it more prone to developing cancer.
Is cholesterol the main contributor to heart disease?
It is important to know the use of statins and other medications actually became popular mainly as a result of the mainstream realization of cholesterol its effect on the human body. In addition, it is believed by a lot of people that cholesterol can cause clogged arteries, which results in heart disease. According to the lipid biochemist at the University of Maryland, Dr. Beverly Teter, this happens as a result of a mistake made by scientists many years ago.
In other words, this doctor believes that when scientists noticed high levels of cholesterol in a damaged blood vessel they wrongly blamed cholesterol for heart disease. Moreover, Dr. Teter considers that cholesterol was put there in order to fix a problem, which was actually triggered by inflammation.
It is suggested by Dr. Teter you should implement foods that abound in anti-inflammatory elements in order to prevent heart disease, and not implement only foods that are low in fat. These anti-inflammatory foods are abundant sources of omega-3 fatty acids as well as natural saturated fats. It is also suggested by this doctor that avoiding sources of inflammation-causing trans-fats is another great option to prevent heart disease.
These are miraculous anti-inflammatory foods:
- Hickory nuts
- Wild salmon
- Flaxseed oil
Bear in mind, you should implement the above mentioned foods, and avoid these inflammation-causing ones:
- Pie crust
- Deep-fried foods
- Cake frosting
- Non-dairy creamer
Despite, these foods can cause inflammation, but they also are able to increase your bad cholesterol levels, thus resulting in a great possibility for heart disease.