There are an immense number of people experiencing acid reflux that is also known as GERD or gastroesophageal reflux or peptic ulcer disease. In general, acid reflux is believed to be triggered by having too much acid in the stomach.
However, it is actually a serious medical mistake affecting hundreds of millions of people.
But, What’s the Real Culprit of Acid Reflux?
In fact, acid reflux is NOT a condition of too much produced stomach acid, but a condition in which the acid comes out of the stomach, where it’s actually supposed to remain.
Specifically, a muscular valve known as the lower esophageal sphincter i.e., LES, closes, once the food passes through the esophagus into the stomach, which prevents food or acid from moving back up. If the LES relaxes inappropriately, acid reflux occurs, which lets your stomach acid flow backward into your esophagus.
Moreover, the primary acid reflux symptom is heartburn, which is a burning sensation radiating up from stomach to chest and throat.
The heartburn is usually experienced at night and is linked to certain activities, including:
- After having a heavy meal
- Lying down, particularly on your back
- Bending over
You can also experience other symptoms, such as:
- A feeling of stuck food in the throat
- Tightness in the throat
- Bad breath
- Dental problems
It is important to know that Helicobacter pylori results in a chronic low-level inflammation of the stomach lining, which is considered as the main cause of experiencing most acid reflux symptoms.
Namely, more than 16,000 articles support the fact that you can not treat the issue by only suppressing your stomach acid since it just relieves the symptoms. In other words, when the stomach acid is suppressed, the ability of the body to destroy the helicobacter bacteria is lowered, thus making the condition even worse.
There are various antibiotics, which can eradicate this organism, but it is actually unnecessary to take antibiotics as there are a few simple, powerful methods to get rid of your helicobacter.
How to Stop Taking Harmful Acid Reflux Medication so Frequently:
Prevacid or Prilosec very harmful drugs used in relieving acid reflux. But bear in mind, it’s the last thing that should be made when it comes to this condition as you’ll most probably develop dependence and tolerance on these inhibitors.
Of course, it is not recommended to stop using proton pump inhibitors immediately, but consider weaning yourself off them slowly.
You can do it by taking a smaller dose than the current one, and then by gradually reducing the dose. When you get down to the proton pump inhibitor lowest dose, you should start replacing it with an over-the-counter H2 blocker, such as Zantac, Cimetidine, Ranitidine, or Tagamet. Over the next few weeks, you should also gradually wean yourself off the H2 blocker.
Here are completely safe and potent methods to remove acid reflux:
While weaning yourself off these medications, you should also start introducing a lifestyle modification program to remove the condition entirely.
1.Exclude All the Foods that Cause the Symptoms
You should totally remove all the food allergies as well as alcohol, caffeine, and nicotine products.
2.Make Some Important Changes in Your Diet
Consuming too much sugary and processed foods can result in acid reflux since these foods can upset your stomach and intestinal bacterial balance. On the other hand, you should consume plenty of organic vegetables, and high quality locally grown foods. Also, take a high quality pro-biotic supplements or implement fermented foods in your diet, which result in bowel flora balance, thus helping in the natural elimination of helicobacter.
3.Elevate the Body’s Natural Stomach Acid Production
As previously mentioned, acid reflux is not triggered by excessive amount of acid in the stomach, but it is an issue triggered by too little stomach acid.
The best way to stimulate your body to produce sufficient stomach acid amounts is by eating enough raw foods.
For example, high quality sea salt, such as Himalayan salt is one of the best types of salts that will provide your body with the needed chloride to produce stomach acid. This salt also possesses more than 80 trace minerals that are crucial for the body to work optimally and bio-chemically.
4.Take a Hydrochloric Acid Supplement
Consider taking a betaine hydrochloric supplement that can be found in health food stores. Start by taking as many as you need of this supplement to get the slightest burning sensation and then lower the dose by 1 capsule. In this way, it can help in better digestion as well as destroy the helicobacter and eliminate the symptoms.
5.Get Enough Vitamin D
This vitamin is vital for this condition as there’s most probably an infectious component triggering the problem. If you take enough vitamin D, your production of 200 antimicrobial peptides will be optimized, which helps you eradicate any infections.
It is advisable to have a vitamin D level of 60 mg/ml. In addition, consider using LabCorp as it is a high quality testing facility.
You can elevate your vitamin D levels via adequate sun exposure, or by using a safe tanning bed.
In case you cannot use these vitamin D sources, then take a vitamin D3 supplement and get yourself tested on a regular basis to ensure you’re not reaching toxic amounts.