Are you familiar with the fact that the peels of some fruits possess some of the most powerful nutrients in the world? Here are many medicinal and practical uses of orange and banana peels that aren’t known by a lot of people.
- ORANGE PEELS
It’s always an excellent idea to minimize pesticide levels by buying organic oranges. This fruit tend to be grown with lower pesticide usage than most fruits. However, a good cleaning with a mixture of 1 tablespoon of lemon juice, 1 tablespoon of white vinegar in 1 cup of water can easily eliminate almost any pesticide.
For example, an orange’s peel and apple’s skin are similar since most of the nutrients are found in the skin of these fruits.
Rebecca Wood, author of The New Whole Foods Encyclopedia, explains that one medium-sized orange contains more than 60 flavonoids and 170 different phytonutrients, which are great for your skin, your body as well as your home.
In addition, the Ayurvedic consultant with Satvikshop, Dr. Jaishree Bhattacharjee, actually helps us find out the different uses of orange peel.
The medicinal properties of orange peels include:
As per Ayurveda, orange peel is bitter and improves digestion as well as can speed up the metabolism. The peel of this fruit can also help you naturally beat gas, vomiting, heartburn, and acidic eructation. The orange peel is also an excellent option to perk up your appetite and alleviate nausea.
As a result of its pacifying properties, orange peel powder can help dissolve phlegm in respiratory systems, relieve coughs, and asthma.
That’s not all, most of the beneficial effects of orange peels deprive from their essential oils that have incredible anti-microbial and anti-inflammatory properties.
According to studies, orange peel can dissolve cholesterol and triglyceride, meaning the orange peel consumption can benefit obese people who suffer from high cholesterol levels. It also contains a flavonoid known as hesperidine that is believed to be effective against osteoporosis and colon cancer.
Essential oils from orange peels are sedative in nature and therefore they are an amazing option when it comes to calming nerves and inducing sleep. In other words, you can use orange peels in baths, simmer in a pot in order to uplift your mood, or beat insomnia completely naturally.
Their beauty properties include:
In case you have oily skin, gently rub some orange peels on your skin. In such a way, you will actually balance your skin’s oil and make your skin smoother and softer.
It is good to know that dried orange peel beads can serve as a natural exfoliator by eliminating dead cells and blackheads gently and naturally.
In addition, orange peels can help in eliminating dark spots and blemishes.
Thanks to their cleansing, antibacterial, anti inflammatory, and antifungal properties, these peels work well against acne and pimples.
Furthermore, boil a few peels in water and also add some clove or cinnamon in order to remove damp or musky odor from your house and fill it with a wonderful fragrance.
Cooking with orange peels:
You can enhance the taste and flavor of many dishes by using organic peels in cooking.
What’s more, dried orange peels have an ability to absorb humidity from brown sugar. You should just place half a peel in the bag.
Moreover, candy made with orange peels can improve your appetite and the vitamin C found in them can boost your immune system. Even though the sugar content in most candy weakens the immune system, picking candy made with orange peels is a far better choice in case you cannot resist consuming sweets.
- BANANA PEELS
Just like oranges, ensure you use organic banana peels to reduce your exposure to pesticide levels as well as you may even want to try the wash mentioned above anyways.
The banana peels are abundant in minerals, antioxidants, and vitamins, so they can naturally cure a great number of ailments and help cell regeneration.
We are going to present you a few uses of banana peel:
- Water Filtration
According to research, banana peel can absorb lead and copper from water.
- Bug bites
To soothe the skin and reduce the itch you should rub a banana peel on a bug bite.
Banana peel can speed up the healing of bruises due to its awesome regenerative properties.
- Teeth whitening
The inside of a banana peel should be rubbed on the teeth for a couple of minutes every other day, and the teeth will be noticeably whiter just in several weeks.
Banana peels can help in the elimination and prevention of warts. The only thing you should do is to tape or somehow strap a piece of banana peel to the wart overnight within a period of one week or rub the banana peel on the affected area every day. Plus, this method can also work for plantar warts. Or potato skin has been considered to accomplish the same thing.
- Scrapes and scratches
To promote healing just rub a banana peel on small cuts or scratches.
If you tape a piece of the peel over a splinter for a couple hours, its enzymes help dislodge the splinter and kick-start the healing process.
The inflammation and irritation of acne can be alleviated thanks to a banana peel. Also, it helps prevent future outbreaks. Just rub a peel over the acne each night. You should surely notice a positive change within a few days.
Consider rubbing a banana peel on a psoriasis-affected area once or twice a day. Bananas can reduce itchiness, moisturize, and even heal psoriasis. In only a few days you should see a noticeable difference.
- Rashes and itches
Banana peel is also great for alleviating itch and promotes healing of the skin affected by mild rashes, poison ivy, sunburn, dry skin, and irritated skin. It is recommended to rub the peel over the rash or affected area to times a day until it is gone. But, visit a health care provider if you notice it is getting worse.
Spread the banana peel out across your forehead and relax while the its nutrients are absorbed into your skin.
You can tighten the skin, shrink pores and reduce wrinkles by regular application of banana peel to your face, forehead, or cheeks.
Banana peels are also excellent for polishing. Namely, after removing the stringy parts from the peel, rub away and watch the shine.
Tip: Always compost the unused food waste since it makes for great organic nutrient-rich soil to grow your future plants with.