The human body is constantly working to achieve its ideal temperature, pH level, and hormone balance.
Additionally, homeostasis is the name of the network of processes involved in achieving this balance.
In fact, the more unhealthy your lifestyle, the harder your body has to work in order to keep itself in shape.
Your body has to leach minerals from your bones and organs to reestablish the normal pH value of your blood that is 7,4 if your diet is based on high sugar and high fats food that are acidic.
High acidity or chronic acidosis can contribute to a great number of diseases, including multiple sclerosis, diabetes, lethargy, heart disease, high cholesterol, immunodeficiency disorders, arrhythmia, and joint pain.
Also, acidity results in inflammation that can trigger cancer cells to thrive and spread throughout your body.
On the contrary, you can starve off cancer by keeping your body slightly alkaline.
If your body is too acidic then you may experience these symptoms: constant fatigue, unusual muscle cramping or muscle pain, running out of breath easily as well as struggling to fill your lungs with air.
Include these 10 alkaline foods in your daily diet:
These foods abound in minerals, such as phosphorus, calcium, and magnesium, i.e., that are the leeched out nutrients of your system when your pH levels are too acidic.
1. Ripe bananas
Unripe bananas are loaded with resistant starch, which can be hardly digested, but ripe bananas aren’t only alkaline, they also contain a greater antioxidant level than the green ones.
Bear in mind, the level of cancer-fighting Tumor Necrosis Factor found in bananas actually raises as this fruit ages. In addition, TNF is actually a cytokine, which kills off the cancerous cells.
It contains powerful anti-cancer and anti-inflammatory compounds that are known as saponins. According to the studies, this compound inhibits the tumor growth in colon, breast, and pancreas.
Also, this vegetable contains glutathione, i.e., a cancer-fighting antioxidant, which is chock-full of vitamin A, C, and K, folate, selenium and thiamin.
Are you aware of the fact that avocados contain anti-inflammatory fatty acids, which are able to heal the stem cells of acute myeloid leukemia? So, it is considered that the consumption of enough avocado can lower the cancer risk by up to 50%.
They are also beneficial when it comes to inflammatory skin conditions, wounds, osteoarthritis, and high cholesterol, due to their high content of potassium, magnesium, and vitamin K.
It is a cruciferous vegetable, meaning it contains cancer-fighting glucosinolates, i.e., a substance that is able to protect cells from inactivate carcinogens, DNA damage, fight viruses, bad bacteria and inflammation, inhibit angiogenesis and metastasis, as well as stimulate apoptosis of damaged and cancerous cells.
This bulb has a powerful capacity to decrease blood pressure with the same effect as the popular drug Atenolol. Garlic can also prevent heart disease by decreasing the serum levels of bad cholesterol and fight even the most stubborn antibiotic-resistant bacteria.
It can even be used to fight cancer.
It is a high-fat and also high-protein food that contains a multitude of cancer-fighting compounds, for instance: vitamin E, which work together and can prevent cancer mortality and death by cardiovascular disease.
You can also prevent colorectal and pancreatic cancer, neurodegenerative diseases, diabetes, and respiratory disease by eating a handful of nuts on a daily basis.
Even though it contains citric acid, but it’s also alkaline and can be used in order to alkalize water. Actually, lemons are full of alkalizing minerals, which can protect your liver against oxidative stress and inflammation.
Despite watermelon is alkaline and abundant in vitamins and electrolytes, but it’s also high in detoxifying fiber.
Furthermore, it also contains cancer-fighting lycopene and citrulline, i.e., a compound able to improve exercise performance.
9. Organic papaya
Papaya actually helps in the risk reduction of cancer, heart disease, and diabetes, improves blood sugar balance; promotes healthy digestion and wound healing; and reduces blood pressure.
In addition, this fruit also contains potent antioxidants, including zeaxanthin that is essential for eye health.
10. Cayenne pepper
It may be spicy, but it is not actually acidic. Moreover, the spice has antibacterial properties as well as great content of the powerful antioxidant vitamin A.
What’s more it also can decrease disease-causing oxidative stress, treat chronic pain, fight inflammation, stimulate metabolism, and protect your heart, as well.