Obesity, cancer, Alzheimer’s, heart disease, and diabetes are all rooted in leptin and insulin resistance.
To explain you more deeply, the root cause is metabolic dysfunction that occurs due to excessive net carbohydrates and/or protein intake. In addition, the standard American diet is chockfull of sugars present in grains and processed foods, which are the main culprits.
If you suffer from insulin and leptin resistance, it results in biochemical cascades, which make your body hold on to fat as well as lead to inflammation and cellular damage.
On the other hand, you can entirely improve your overall health by optimizing your mitochondrial and metabolic function. But, how can you control these metabolic imbalances?
The key factor is your everyday diet.
The Crucial Factor for Optimal Health Is Probably the Nutritional Ketosis
Nutritional ketosis is actually a state in which the body burns fat as its basic fuel rather than sugar or glucose. This can be achieved by consuming a healthy low-carbohydrate, high-fat, and low or moderate protein-based diet. According to mounting research, nutritional ketosis is the key to a wide range of health issues, ranging from obesity.
Moreover, endurance athletes do substitute the traditional high-carb strategies with this diet since it can boost their endurance and physical stamina.
Besides type-2 diabetes and insulin resistance, there are also various uses of nutritional ketosis, such as seizure treatment, particularly in children unresponsive to medication, and in neurological disorders, such as Parkinson’s and Alzheimer’s disease. Also, another health issue where ketogenic diet shows incredible promise is cancer.
The registered dietitian and Ohio State University professor in the Human Science Department, Jeff Volek, Ph.D., has performed huge work in the field of low-carbohydrate and high-fat diets. That’s not all, he has authored a few books on this topic, one of these genes’ main function is to weaken the branched-chain amino acid degradation, like leucine.
You can help in preserving your muscle mass by preventing this degradation. According to many studies, it also offers other health benefits, including: it elevated muscle and cardiac mitochondrial biogenesis, and improved longevity and health span.
Are Ketones Healthy and Clean-Burning Fuel?
Of course, they are. Nowadays, there are a lot of overweight people with poor health due to the Western diet, which is full of non-fiber carbs, thus inhibiting the ability of the body to access and burn the body fat.
On the contrary, high-quality fats are a far better fuel, because they are used far more effectively than carbs.
How a Person Can Easily Enter into a State of Nutritional Ketosis
You can most effectively train your body to use fat for fuel by eliminating most of the starches and sugars from your diet. Meanwhile, you should substitute these carbs with healthy fats.
In general, consuming about 50 grams or less of net carbs on a daily basis, as well as eating low-to-moderate protein diet is low enough to let you enter into nutritional ketosis, which is the metabolic state related to an increased ketone production in your liver.
However, every person actually responds to each food in a different way. For instance, some can enter into full ketosis by consuming 70 to 80 grams of non-fiber carbs, whereas some other, particularly, those suffering from type-2 diabetes or insulin resistance, could require less than 40 grams, or even 30 grams daily in order enter into this state.
So, it is of great importance to measure your blood glucose and your ketones through blood, urine, or breath to find your personal carb target.
Avoid Milk and Use MCT Oil
First of all, you have to avoid sugars and grains, but you should also avoid milk since it is really difficult to stay in ketosis state if you are consuming a lot of milk.
By consuming a single glass of milk, you can very easily exceed your net carb limit as the galactose present in milk is a carbohydrate. Plus, casein, i.e., the main protein found in milk, can result in inflammation, too.
Remember, your ketone level can be boosted by taking ketone supplements. However, these exogenous ketones that are created in a lab, not in your body cannot be too beneficial unless you are already low carb.
You can use food oils, like medium chain triglyceride coconut oil if you want to mildly elevate your ketone levels.
Ketogenic Diet Has Huge Record of Use for Epileptic Seizures
According to Authority Nutrition, there are 15 health conditions that are found to respond favorably to this healthy diet.
In fact, epilepsy is one of them for which a ketogenic diet has the longest and greatest documented track record.
Since the 1920s, this diet has been used in the treatment of drug resistant epileptic seizures, and there are studies proving it’s offers beneficial effects for adults as well as children.
It is advisable to follow a ketogenic diet as a first treatment, but it’s usually not recommended in conventional medicine, unless the patient does not respond to drugs.
The Brain Health Can Be also Improved with Nutritional Ketosis
The brain generally functions better while burning fat rather than glucose, because fat has been proven to have neuroprotective and neurotherapeutic effects. As ketones are water-soluble fats they are able to cross the blood brain barrier and feed the brain.
In most cases, the first noticed improvements among others when entering into a state of nutritional ketosis are improved cognition and mental acuity.
According to a study, Parkinson’s sufferers that consumed a 4-to-1 ketogenic diet, after a month noticed a 43% improvement in their symptoms. When it comes to Alzheimer’s patients, MCT oil supplementation may be very effective.
What’s more, there are also studies showing that nutritional ketosis is beneficial in cases of autism.
It is also useful in treating migraine headaches since it has been found that sticking to a ketogenic diet for a month can decrease migraine frequency and reduce the need of taking pain killers.
Furthermore, nutritional ketosis is helpful for traumatic brain injuries.
Metabolic Disorders also Benefit from a Ketogenic Diet
Namely, it is also suggested to follow a ketogenic diet in cases of metabolic syndrome, obesity, and diabetes. It is not a great surprise as it can regulate insulin resistance. Additionally, nutritional ketosis has been found to improve most of the symptoms of metabolic syndrome, such as hypertension and/or increased fasting blood sugar, abdominal obesity, low good cholesterol, and increased triglycerides.
Also, it has also been proven that this diet is useful for nonalcoholic fatty liver disease.
Glycogen storage disease as well as glucose transporter 1 deficiency syndrome can also benefit from a ketogenic diet.
This Diet Can also Help in Treating Disorders of Hormonal and Nervous System
A ketogenic diet is also effective at treating the disorders of nervous and hormonal system. Specifically, multiple sclerosis and polycystic ovary syndrome seem to respond well to this diet.
There is a study that involved women suffering from PCOS who consumed a ketogenic diet in a period of six months. It showed that they lost 12% of their body weight and lowered their fasting insulin by 54%.
Another study conducted on MS in a mouse model has proven that inflammatory markers were suppressed due to a ketogenic diet. It also resulted in learning, memory, and physical function improvements.
A Ketogenic Diet May also Be the Answer to Preventing Cancer
A lot of experts point out that more than 90% of all cancer cases are preventable or even treatable. The crucial factor is recognizing that cancer is actually a mitochondrial metabolic disease, triggered by a toxic lifestyle and poor diet.
So, by seeing cancer as a metabolic disease, not a damaged DNA-related disease, can give us the possibility to regulate this dysfunction by cautiously choosing healthy foods and nutrients and incorporating strategies, which can help in optimizing the biochemical pathways, thus suppressing the growth of cancer while pushing it into remission.
According to cancer researchers, nutritional ketosis has excellent potential to prevent and even treat cancer, of course in combination with other cancer treatments, including chemotherapy and radiation.
Controlling Metabolic Dysfunction and Mitochondrial Health Offers a Long and Healthy Life
It is a fact that the secret lies in controlling the metabolic dysfunctions of leptin and insulin resistance as well as optimizing the mitochondrial function.
Unfortunately, almost all of the Americans unknowingly eat great amounts of harmful fats, such as processed vegetable oils that lead to deterioration over time. But, when we are talking about dietary fats, we are actually mean natural, unprocessed fats, which are present in whole foods, for example olives, nuts, seeds, avocado, butter, cacao butter, raw cacao, coconut oil, etc. In addition, MCT oil also offers marvelous health benefits.
Additional Strategies Promoting Healthy Fat Burning
There are also another strategies that can help you make the transition from burning glucose to burning fat as primary fuel:
– Peak Fasting, i.e., intermittent or extended fasting. It is an alternative to extended fasts. Specifically, skipping dinner is a very effective option since the human body is not metabolically active while sleeping.
– Exercising is a fantastic way to increase mitochondrial repair and regeneration because it is a powerful stimulus of PGC1 alpha that is probably the most effective body stimulus when it comes to mitochondrial biogenesis.