It is believed that vinegar has been discovered about 5000 BC, when unattended grape juice turned into wine and vinegar. Vinegar is originally used as a food preservative, but its medicinal uses soon came to light.
For instance, vinegar was used by Hippocrates to manage wounds, whereas in the 1700s, the medical practitioners used it to treat everything from poison ivy and croup to stomach aches. It was even used to treat diabetes.
Vinegar means sour wine in French, and can be made from virtually any carbohydrate that can be fermented, like grapes, coconut, dates, beets, potatoes, and apples.
It is traditionally made through a long, slow fermentation process, thus leaving it abundant in bioactive components, such as gallic acid, acetic acid, epicatechin, catechin, caffeic acid, etc, giving it powerful antioxidant, antimicrobial, as well as many other beneficial properties.
It was reported in the Medscape General Medicine that the slow methods are generally used for the traditional wine vinegar production, and the culture of acetic acid bacteria grows on the surface of the liquid and fermentation proceeds slowly over weeks or months.
Moreover, the longer fermentation period allows for the accumulation of a non-toxic slime containing yeast and acetic acid bacteria, called the mother of vinegar.
Namely, mother of vinegar, i.e., a cobweb-like amino acid-based substance present in unprocessed, unfiltered vinegar, is an indicator that the vinegar is of the best quality.
However, most manufacturers actually pasteurize and filter the vinegar in order to prevent the mother from forming, but the murky kind is best, particularly if you’re consuming it.
Besides, vinegar is useful for cooking, but it’s beneficial for health purposes, garden care, cleaning, hygiene, etc.
The Best Health Uses of Apple Cider Vinegar
There are not any official guidelines concerning taking vinegar orally. In addition, there are some people who take one to two teaspoons every day, mixed with a glass of water, before meals or in the morning, and report positive effects from doing so. According to research, the risk of taking small amounts of vinegar is low, and it may have some real health benefits.
Vinegar is known to be anti-glycemic and has a positive effect on blood sugar levels. It’s considered that the acetic acid found in vinegar may reduce blood sugar by preventing the complete digestion of complex carbohydrates that is accomplished either by speeding up gastric emptying or increasing the uptake of glucose by bodily tissues.
There is a theory that vinegar might inactivate some of the digestive enzymes, which break down carbohydrates into sugar, slowing the complex carbohydrate conversion into sugar from a meal into the bloodstream.
It gives the body more time to pull sugar out of the blood, thus preventing the sugar levels from spiking.
There is a study confirming that vinegar treatment improved insulin sensitivity in 19% of individuals suffering from type-2 diabetes and 34% of those suffering from pre-diabetes.
- Heart Health
Vinegar actually supports heart health in various ways. What’s more, as explained in the Journal of Food Science polyphenols like chlorogenic acid found in high levels in apple cider vinegar, could inhibit LDL oxidation as well as improve health by preventing cardiovascular diseases.
According to study, vinegar could decrease cholesterol in laboratory rats, whereas another study on rats showed their blood pressure could be reduced due to the acetic acid present in vinegar.
It has also been found to lower triglyceride levels and VLDL levels, i.e., the damaging form of cholesterol in animal studies.
- Weight Loss
Vinegar may help in the process of losing weight since it appears to have an anti-obesity effect by elevating satiety and decreasing the total amount of food consumed.
For example, when volunteers consumed a small amount of vinegar along with a high-carb meal, like a bagel and juice, they actually ate less food for the rest of the day. Namely, the reduction equated to around 200 to 275 calories daily, which is an amount that would result in a monthly weight loss of up to 1.5 pounds.
Plus, separate research confirmed that taking vinegar along with bread not only reduced glucose and insulin responses, but also elevated the levels of satiety.
- Sinus Congestion
This vinegar helps break up and lower mucous in your body, thus clearing your sinuses. ACV also has remarkable antibacterial properties, which makes it beneficial for infections.
- Sore Throat
As a result of the excellent antibacterial properties present in apple cider vinegar, it may be effective at treating sore throats. It is advisable to gargle with a mixture of about one-third cup of apple cider vinegar and warm water as needed.
- Digestion and Acid Reflux
Typically, acid reflux is triggered by having too little acid in your stomach. So, you can easily improve the acid content of your stomach by taking one tablespoon of raw unfiltered ACV in a large glass of water every day. Also, the pectin found in apple cider vinegar may help soothe intestinal spasms.
- Skin Irritations
ACV works for various skin ailments, from bug bites to poison ivy to sunburn. Apply it directly to the irritated area or soak yourself in a bath with about a cup of vinegar added.
- Energy Boost
Apple cider vinegar is rich in potassium and enzymes that help banish fatigue. That’s not all, thanks to its amino acids it may help prevent the build-up of lactic acid in your body, this preventing fatigue.
You can remove warts with topical application of apple cider vinegar, likely because of the high levels of its acetic acid. Specifically, try soaking a cotton ball in this vinegar and applying it to the wart, covered, overnight.
ACV Household Uses
In general, you can use distilled white vinegar for household use and the cider vinegars, produced from fermenting fruits like apples, for consumption. But, in case you want you can also use apple cider vinegar around your home.
- Natural Cleaning
Surely, vinegar is one of the best natural cleaning agents greatly as a result of its strong antimicrobial properties. If added to food, the organic acids in vinegar, particularly the acetic acid, passes into cell membranes to destroy bacteria. To explain you in detail, foods fermented with vinegar have a natural arsenal of antimicrobial organic acids, such as acetic, lactic, citric, tartaric, ascorbic, propionic, malic, and succinic acids.
According to a study, acetic acid can be lethal to even E. coli O157:H7, whereas other research has proven that substances like lemon juice, acetic acid, or a combination of lemon juice and vinegar are effective against salmonella.
- Weed Killer
Weeds in your garden can be effetively controlled with vinegar. Additionally, Howard Garrett, who is also known as The Dirt Doctor, shared his recipe for vinegar-based herbicide:
Note: This spray will injure any plant it touches, therefore it should be only used on those you want to remove!
Here Is the Herbicide Formula
– 1 gallon of 10% (100 grain) vinegar
– 1 ounce of orange oil or d-limonene
– 1 teaspoon of liquid soap or other surfactant (like Bio Wash)
– 1 tablespoon of molasses (if desired)
You should not add water in it.
Plus, apple cider vinegar in a bowl will help neutralize odors in your home.
- Fruit and Veggie Wash
In fact, vinegar is one of the best natural substances for eliminating certain pesticides and bacteria from the fresh produce. Use a solution of 10% vinegar to 90% water as a bath to briefly soak the produce. First of all, put the veggies or fruit in the solution, swish them around, and rinse them thoroughly. However, don’t use this process on fragile fruits such as berries as they could be damaged in the process or soak up a great vinegar amount through their porous skins.
- Hygiene and Beauty
Prevent breakouts with diluted apple cider vinegar on a cotton ball that makes a simple facial toner and cleanser. In addition, it might also help bruises fade more quickly.
ACV helps remove product build-up as well as balance the scalp’s pH level. Consider using a weekly rinse of one-third cup of vinegar combined with four cups of water. Try spraying your scalp with equal parts vinegar and water (combined), wrapping a towel around your head, and allowing it to sit for an hour to remove dandruff. At least, wash it out and repeat up to twice within a week.
ACV helps kill odor-inducing bacteria, so dab a bit of it under your arms and enjoy the great results.
Gargling with diluted apple cider vinegar helps eliminate bad breath as well as whiten teeth. But, the apple cider vinegar is highly acidic. In other words, its main ingredient is acetic acid that is quite harsh, so it is highly recommended to dilute it with water before swallowing since pure, straight apple cider vinegar could have harmful effects on your tooth enamel or the tissues of your mouth and throat.
The odor-causing bacteria and smells from your feet can be eliminated by wiping your feet down with ACV.
Tips How to Use Apple Cider Vinegar in Cooking
There are a lot of creative ways to use apple cider in cooking. Use it in homemade marinades, soups, sauces, or even smoothies. It can be even added to baked goods and in salad dressings (for example, mix it with garlic, olive oil, and mustard). Vinegar is excellent on fish and serves as an amazing tenderizing marinade for meat, giving it a good bit of zing. Plus, it’s tasty drizzled over cooked greens or used as a base for a salad of cucumbers. Or try your hand at pickled vegetables using vinegar.
It is also an excellent addition to homemade bone broth. While making broth the vinegar helps leech all the important minerals from the bones into the stockpot water that is ultimately what you’ll be consuming. As it’s unfiltered and un-pasteurized Bragg’s raw apple cider vinegar is an incredible choice.
Choose Your Vinegar Wisely so Avoid Distilled Vinegar
Although distilled white vinegar is great for cleaning and laundry, but when it comes to health purposes avoid this type. It is recommended to use organic, unfiltered, unprocessed vinegar that is murky. Or in case you are taking apple cider vinegar medicinally, remember that long-term excessive use could conceivably trigger low potassium levels and can adversely affect your bone density, so use it in moderation.
Furthermore, apple cider vinegar could theoretically interact with laxatives, diuretics, and diabetes and heart disease medicines. In case you are under the care of a physician and you want to try apple cider vinegar, consult your physician to make sure that it won’t interfere with any of the medications you are taking at the moment.
Additional Tips for Even MORE Benefits
Consider using fermented vegetables. For instance, vinegar is a mild acid but instead of acetic acid like vinegar, it has lactic acid. Besides it is beneficial for many of the items above, properly fermented vegetables will actually provide you with two major benefits, that is, replenish and improve your gut micro-biome. Or in case a you use high vitamin K2 starter culture, it will also provide you with great doses of vitamin K2 that is every bit as important as vitamin D and acts synergistically with vitamin D.
Related Article: 25 Ways Apple Cider Vinegar Can Change Your Life!