Usually, bananas are avoided in the diet for loosing weight, but if they are prepared like the way we’re going to show you, then you should consume this fruit due to its high amount of potassium, i.e., a substance that helps in the excess fluid excretion from the body.
Additionally, bananas speed up the metabolism, particularly if combined with flax-seed or spinach.
Bear in mind, lowering the sugar intake, while including sugar from fruit sources, is actually the first step towards an effective weight loss process.
An extremely effective recipe of banana beverage for losing abdominal fat very quickly
– 1 banana
– 2 tbsp of flaxseed
– 1 tsp of coconut oil
– 1 orange
– ¼ tsp of ginger powder
– Half a cup of non-fat yogurt
– 2 tbsp of whey protein
This method of preparation is very simple – all you have to do is mix all the ingredients in a blender.
How to use it:
Drink this miraculous weight loss beverage in the morning on an empty stomach. Also, drink some lukewarm water before consuming the beverage.