Health & Healthy Life, Natural Resources

Your Body Can Be Alkalized and Acid Build-Up Eliminated Efficiently Thanks to These 20 Alkaline Foods!

Have you ever asked yourself why you fell sluggish after consuming processed sugars and refined grains?

It happens since these foods are acidic, whereas most fresh fruits and vegetables are alkaline. Remember, if you constantly eat acidic, you have a greater chance of developing serious health issues.

Blood &  pH

The number 7 on the pH scale is considered to be neutral, whereas 0 is acidic  and 14 is considered alkaline. Moreover, stomach acid usually rates at 3.4, whereas blood is neutral and slightly alkaline, which ranges between 7.35 and 7.45 and it is an optimal range for proper nutrient and oxygen transportation throughout the entire body.

Acidosis

In medicine, it is actually a medical term for acidic blood. In addition, respiratory and digestive tract issues can result in this condition. Plus, some neurological disorders can also cause it.

In cases of respiratory acidosis, the blood becomes too acidic as a result of the high carbon monoxide levels. The main culprits of it are lung injury, asthma, environmental pollutants, and even obesity.

On the contrary, metabolic acidosis can be triggered by a high-fat and low-carbohydrate diet, obesity, kidney failure, diabetes, aspirin or methanol poisoning, and dehydration. Of course that having a diet high in acidic foods can also result in acidosis.

Unluckily, just a slight pH imbalance that is below 7.35 can lead to these symptoms:

  • Accelerated heart rate
  • Rapid and shallow breathing
  • Fatigue
  • Confusion
  • Headaches
  • Appetite lack
  • Sleepiness
  • Jaundice

The risk of developing heart disease, liver problems, osteoporosis, and cancer can also be increased by over-acidity.

Which group of people are greatly affected by acidosis?

In fact, acidosis can affect anyone. However, those who are smoking, inactive, and consuming a poor diet are the highest risk to develop this condition. Furthermore, those suffering from liver failure, alcoholism, or seizures are recommended to take extra special care of their diet in order to prevent acidosis.

On the other hand, diabetes sufferers can experience ketoacidosis, which is a life-threatening issue, occuring when there is not enough insulin in the body to use sugar for energy and it starts to use fat instead.

How Acidosis Can Be Prevented:

In order to prevent acidosis from developing, you have to exclude all dairy products, refined sugars and grains, genetically modified and processed foods, and fish and red meats from your diet.

But, consume more nutrient-dense foods, and try to stick to a healthy ratio of 80% vegetables and 20% fruits. 

Consider eating these healthful alkaline foods:

  • Kale
  • Asparagus
  • Celery
  • Turnip greens
  • Lemons
  • Beets
  • Carrots
  • Spinach
  • Horseradish
  • Rutabaga
  • Turnips
  • Broccoli
  • Garlic
  • Brussel sprouts
  • Tomatoes
  • Cabbage
  • Potatoes
  • Zucchini
  • Avocados
  • Hazelnuts

In case you’ve been experiencing acidity for a long time, make sure you take more magnesium, vitamin D, and calcium in order to replenish your body.

What’s more, try to breathe deeply, get adequate night’s sleep, and avoid stress.

Source: dailyhealthpost.com

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