Around 30% of American adults are estimated that suffer from insomnia, with 10% claiming that it results in consequences during the daytime. It means that almost 1 in 3 of every American adult is not getting a sufficient sleep amount, and it severely affects the lives of 1 in every 10 of them.
A lot of them have been looking towards pharmaceuticals to combat this sleeplessness, and therefore the sleeping pill industry started booming. Even though the sleeping pills fixed patients’ short term sleeping problems, but along with them actually came a whole new set of problems as side effects. Luckily, there is a powerful, all-natural way to combat sleeplessness and insomnia without the side effects of sleeping pills.
Insomnia and sleep deprivation
Insomnia is a common diagnosis for those who are unable to sleep as a result of a variety of factors like having a hard time falling asleep, frequently waking up during the night, as well as waking up too early or just not getting a deep, restful sleep.
It is considered that causes of insomnia are made up of either psychological, biological, or social factors, including high blood pressure, anxiety, depression, or medical problems or illnesses.
On the other hand, insomnia is slightly different from sleep deprivation as insomnia is having the proper resources and environment to sleep in, but having internal factors not allowing you to have good sleep. Sleep deprivation can be triggered by insomnia as well as by external factors like being physically uncomfortable, loud noises, or being surrounded by too much light.
Even though the causes of insomnia and sleep deprivation can be different, the result is the same, i.e., a lack of sleep that has some unpleasant symptoms that can effect your daily life, including:
- Irritability and anger
- Fatigue during the daytime
- Lack of concentration
- Lack of energy
- Lower cognitive function
- Poor memory
- Lack of coordination
- Upset stomach
- Headaches or migraines
These symptoms can be incredibly dangerous, particularly if the person who is experiencing them drives regularly or operates heavy machinery at work.
But, sleeping pills have the following side effects:
Even though sleeping pills can be effective at putting somebody to sleep, but they almost always come with a huge list of side effects, like:
- Difficulty keeping balance
- Appetite changes
- Burning or tingling in limbs
- Daytime drowsiness
- Dry mouth and throat
- Impairment the following day
- Mental slowing or attention and memory problems
- Uncontrollable shaking
- Stomach pain and tenderness
- Unusual dreams
However, the prevalence of these side effects may be as a result of the fact that sleeping pills act by depressing the central nervous system, contributing to a variety of problems. Unfortunately, many of these sleeping pills have also been proven to be addictive and have affected many people’s lives, whether they were using it for sleeping or not.
Use nutmeg to treat insomnia and sleep deprivation
Nutmeg is an excellent natural cure for insomnia as well as sleep deprivation since it abounds in myristicin, i.e., a natural organic compound that inhibits the release of enzymes that result in stress. As stress is one of the factors playing a role in insomnia, this makes nutmeg effective at helping one has a more peaceful sleep.
It is also proven that nutmeg acts as a powerful sedative, meaning it can help in cases of insomnia and sleep deprivation.
It is advisable to mix one quarter of a teaspoon of nutmeg powder with one cup of water and consume it an hour before going to bed. Even though some people claim that too much nutmeg can result in hallucinations and psychiatric problems, but there is little to no scientific evidence confirming these claims. But, in case you are still worried about these possible side effects, you can take nutmeg in moderation.
Note: Although it is rare, but nutmeg is not recommend for children and pregnant women as a result of its potential toxicity.