It was concluded by most scientists that cancer might be more easily prevented than cured.
Cancer dies if these 8 foods are consumed daily – So it is time to start consuming them:
It contains allicin, manganese, sulfuric compounds, vitamin C, vitamin B6, copper, and selenium, which may stimulate the natural defenses of the immune system against cancer. These compounds are so powerful that they may have the potential to decrease tumor growth.
There are several population studies, showing a link between an increased garlic intake and reduced risk of certain cancers, including stomach, esophagus, colon, pancreas, and breast cancer.
Cruciferous vegetables abound in nutrients, minerals; several carotenoids; folate; and vitamins C, E, and K. These vegetables are also an excellent source of fiber.
Additionally, they have been proven to inhibit the cancer development in several organs in rats and mice, such as the bladder, colon, liver, lung, breast and stomach cancer.
It has been proven that the extracts from edible parts of artichokes have negative effects on breast cancer cells, according to clinical trials carried out in 2011.
- Citrus fruits
Australian researchers found that daily dose of citrus fruits may lower the risk of throat, mouth, and stomach cancers by half.
- Grilled salmon
Wild salmon abounds in vitamin D, and scientists claim that this vitamin may help block the blood vessel development that feed growing tumors as well as help stop the cancerous and precancerous cell proliferation.
When the fiber found in apples ferments in the colon, it actually produces chemicals, which help fight the cancer cell formation.
Also, studies have found that an antioxidant found in apples, known as procyanidins, caused a series of cell signals that contributed to cancer cell death.
This vegetable contains powerful antioxidants such as vitamins A and C and phytonutrients like zeaxanthin, thiocyanates, and lutein.
Recently, The George Mateljan Foundation have pointed out some of the latest news about cabbage and topping the list was its potential for prevention of cancer.
Around 500 studies have been carried out, confirming that cabbage has anti-cancer powers.
- Dates as dessert
Moderate eating dates can lead to a lot of health benefits, like protection against cell damage from free radicals, helping in the prevention of stroke, coronary heart disease as well as the development of prostate, endometrial, colon, breast, pancreatic and lung cancer.