A great number of health experts pointed out that one of the major causes of pain in the back, legs, and joints is the improper body posture. So, it is of vital importance to correct it for prevention of any further complications.
Additionally, we will recommend using this extraordinary natural recipe, which can effectively strengthen and restore your knees, bones, and joints, as well as relieve pain.
In fact, this is a simple recipe that originates from ancient Greece and provides extremely beneficial effects.
- 1 kg or 2.2 oz. of wildflower honey
- 50 g or 1.75 oz. of sunflower seeds
- 50 g or 1.75 oz. of pumpkin seeds
- 5 tablespoons of ground sesame
- 10 tablespoons of linseed
- 50 g or 1.75 oz. of wheat grain
- 3 tablespoons of raisin
In a larger bowl, combine all the ingredients, stir well and store the resulted mixture in a glass jar.
1 tablespoon of this amazing remedy should be taken before your breakfast and lunch.
Namely, the consumption of this effective natural remedy will stimulate your metabolism, strengthen your heart muscles and joints. Furthermore, the remedy will restore and enhance the elasticity of tendons and ligaments.
Also, it will provide a great treatment when it comes to osteoporosis and osteoarthritis.
But, it is also important to know that organic gelatin is another extremely powerful natural remedy for treating the pain in the back, joints and legs.