In case you are familiar with traditional medicine, then you are most likely to know that ginger is an extremely beneficial medicinal plant.
Additionally, ginger has been used in order to help in the treatment of digestive issues as well as pain for thousands of years throughout the world. Fortunately, modern studies have continuing to prove the beneficial effects of ginger and they also legitimize its use.
You should know that ginger is an essential ingredient of healthy diet that should be consumed on a daily basis, no matter if it is taken juiced, fresh or in a dried form.
8 extremely powerful benefits of ginger consumption on a daily basis:
1. Ginger can stimulate digestion
It is made up of the following active compounds: shogaol and gingerols, which are able to boost your digestion by elevation of the saliva and bile production and also stimulation of the enzymes activity, for instance: trypsin and pancreatic lipase. In addition, they can also elevate the nutrient absorption by decreasing inflammation and irritation of your gastrointestinal tract.
Moreover, the ginger root has a capacity to prevent bloating, indigestion, constipation, and cramps by increasing gastric motility, i.e., the stomach emptying. Also, if you take only 1.2 grams of ginger before your meal you can lower indigestion by up to 50%.
2. Ginger can treat nausea
Ginger has an ability to help in the treatment of nausea by helping break up and release intestinal gas, speeding up gastric emptying and also boosting antral contractions. Usually naval cadets use just 1 gram of this ingredient in order to treat seasickness and also pregnant women in order to alleviate morning sickness.
Ginger may be even better than vitamin B6 in the prevention of nausea and vomiting in patients who use chemotherapy or had a surgery.
3. Ginger can alleviate pain
It is actually a traditional painkiller for intense menstrual cramps. Additionally, the ginger root can also treat inflammation, pain and swelling in arthritis patients better than non-steroidal anti-inflammatory medications, such as: mefenamic acid and ibuprofen.
Also, it is able to alleviate exercise-related pain.
4. Ginger can decrease inflammation
Similar to the anti-inflammatory medications, ginger actually avoids the pro-inflammatory cyclooxygenase-2 or COX-2 expression and in this way it alleviates arthritis. Moreover, according to a study that was published in the Journal of Complementary Medicine ginger has been proved to be as powerful as and also a safer option. Also, you should know that diclofenac is actually a well-known non-steroidal anti-inflammatory medication used in osteoarthritis treatment.
This plant can also be effective for regulation of asthma and many other inflammatory conditions.
5. Ginger can lower the heart disease risk
In case you don’t know ginger is able to control the function of platelets, blood cells, i.e., prevents blood clot as well as uncontrolled bleeding. On the other hand, hypertension and smoking can cause change of the normal platelets response, thus contributing to coronary heart disease.
Also, its root can regulate optimal blood pressure and blood sugar levels, which can optimize your cardiovascular health. In addition, those people who consume 2 grams of ginger on a daily basis within 12 weeks have reduced blood pressure by 10%.
6. Ginger can reduce bad cholesterol
Ginger can stimulate the fats digestion and also lower blood lipid levels. According to a study that examined hyperlipidemia patients has discovered that the consumption of 3g of ginger on a daily basis within 45 days drastically lowered cholesterol, triglyceride, and very low density lipoprotein, i.e., VLDL levels when compared to a placebo.
7. Ginger helps in cancer treatment
It contains 6-gingerol that gained popularity by the scientific community to be a possible anti-cancer ingredient. This ginger compound has been shown to inhibit the proliferation and invasion of cancer cells by tumours angiogenesis prevention.
Therefore, just 2 grams on a daily basis would be enough amounts for reduction of pro-inflammatory molecules associated with the colon tumour development.
In addition, ginger has been shown to be powerful agent in the treatment of colorectal cancer and it has been studied as a possible remedy to hepatoma, lymphoma, bladder, skin, breast, and liver cancer.
8. Ginger can stimulate the optimal brain function
It fights oxidative stress and inflammation within your brain, thus supporting your cognitive function. It is believed by the researchers that it may be a possible extremely effective cure for the prevention and the treatment of Alzheimer’s and many other neurodegenerative diseases.
According to a study that was published in Evidence Based Complementary Alternative Medicine only 800mg of ginger if taken on a daily basis within a period of 2 months can elevate the attention power and accuracy and also the memory speed and quality in middle-aged women.
But you may not be sure how to use it?
In order to obtain the great ginger benefits you should include it into your meals on a daily basis, so add it to season vegetables, meat, flavour salad dressing or and even to desserts.
In fact, you can prepare ginger tea, which would be the easiest way to consume this miraculous ingredient, and consume it every morning before breakfast on an empty stomach.
You can prepare this ginger tea by just adding 4 to 6 of raw ginger thin slices into a cup of boiling water. Next, let it simmer for 10-15 minutes and then, remove the slices. Also, you can add a small spoon of honey for a better taste.