You should take care of your diet and the foods you consume as they affect every part of your body. But the most affected part is your digestive system.
To explain you in detail, the toxins that come with the consumed food accumulate in the system after a while, thus triggering various health issues, for instance diarrhea, constipation, bowel movements, low energy, and weak immune system.
Here is a simple colon detoxification that should be used in order to solve these health issues. Moreover, it actually improves your overall health as well as helps in losing weight as a result of the fact that detoxification is the first step in the process of losing weight.
It is advisable to try this cleaning before you start any weight loss program.
These 2 ingredients are used in colon detoxification process, which also improve your overall health:
It is a beverage that includes milk and specific grains. Additionally, kefir is a great protein source and also abounds in vitamin B, minerals, and amino acids, making it extremely useful for the gut.
Due to its pro-biotic structures as a few strains of useful bacteria and healthy yeasts, it is able to clean the intestines, remove pathogens such as E. Coli as well as return the intestinal flora balance.
Also, it is an excellent option when it comes to strengthening the immune system and optimizing the digestive system.
It helps you with the cleansing process. Flaxseeds should be soaked in water in order to increase their size. They will eliminate the waste toxins thanks to their alpha-linoleic acid that is a type of omega-3 fatty acids.
Keep in mind it is of a great importance to grind these seeds with coffee grinder as it is really difficult for your digestive system to digest them whole.
Mixture of kefir and flaxseed
When it comes to cleansing this combination can be very powerful one. Use the ingredients in smaller quantities at first and then, you should gradually increase the intake as fermented food is usually problematic for digestion for people who don’t use it so frequently. This remedy should be taken 2-3 times a week for 15 days. After this period, the optimal capacity of your immune system will be restored.
Preparation and usage:
First of all, you should add 1 tablespoon of grounded flax seed in 1/3 or ¼ glass of kefir. Consume 1 glass of this excellent mixture in the morning, on an empty stomach, and another glass before bedtime.
But, this remedy requires drinking 8 or more glasses of water on a daily basis. Consume this remedy for 1 week and then take a break for 2-3 days.
It is important to know that after the pause, you can use the natural cleanser again and repeat the procedure as many times as you want.