The fat around the stomach and legs can be most hardly burned.
While sleeping the body burns fat that means it is better for the body the longer you sleep, for instance 8 hours. In this way, the body actually recovers and develops muscles, but does nothing to fat during sleep. In order to begin the fat melting, you should improve your metabolism, even when you are asleep, and the digestion has to be continued by your body.
It is not recommended to eat a couple of hours before bedtime, but you should drink the mixture instead, and it is proven that as never before your body fat will begin to melt!
Combine the following ingredients just an hour before bedtime:
- A teaspoon of honey or ginger
If you replace dinner with this mixture, you will quickly lose unwanted fat and your body will benefit immensely!