It was shown for the first time by a new study how limonoids, i.e., natural compounds found in lemons and other citrus fruits can fight inflammation as well as prevent both ER+ and ER- breast cancer cell growth.
It was actually a hidden importance of citrus fruit for the prevention of breast cancer. In other words, the consumption of this fruit is able to reduce the risk of breast cancer.
On the other hand, according to Medical News Today, lemons are excellent source of various health benefits, for instance the ability to prevent inflammation and asthma, lower the stroke risk, elevate the absorption of iron, stimulate the immune system, as well as maintain a healthy complexion.
Also, by using the entire lemon without any part wasted or peeled you can get all the health benefits from it.
The best way you can do it is to take an organic lemon and freeze it! Next, get it out from freezer and grate it. You can sprinkle it over any dish you are consuming.
- Amazing ice cubes of frozen lemon
In fact, you can get all the beneficial effects of the lemon and also its peel by making these ice cubes.
First of all, you should take some organic lemons, and put them in a blender. Then, you should pour a little water to make easier blending process. Next, put the mixture into an ice cube tray and stick in the freezer in order to freeze.
Additionally, you to get the ideal amount of lemon for any meal, thanks to these little trays. Don’t hesitate to add some water as it is probably the simplest and the best way to consume a super food.
Also, it is good to know that by using the NutriBullet blender any chunks of the lemon peel will be removed, thus making it smooth and pleasurable for consumption.
These ice cubes can be used in various ways, for instance: you can put them in a glass of water or also put them into a blender while making other smoothies.