Consider using frozen lemons. Their zesty hint can be always used in your foods. In addition, this fruit is abundant in vitamin C.
The skin of lemons has the highest nutrient concentration.
If you throw the lemon peel, you actually do not reap all health benefits of the fruit.
So, it is recommended to use each part of the lemon to get more minerals and vitamins. This fruit is a great source of calcium, folate, iron, magnesium, zinc, protein, potassium, riboflavin, thiamin, phosphorus, niacin, and vitamins C, B6, A, and E.
Lemons are also rich in limonoids and flavonoids that can reinforce cells, prevent diseases, and fight cancer.
That’s not all, this fruit is packed with nutrients that can shrink and kill malignant tumors, regulate blood pressure, prevent diabetes development, treat fevers, relieve acid reflux, and burn fat. It also possesses citric acid that can destroy microorganisms and germs. Plus, lemons can be also used for brightening and cleaning the skin.
According to researchers, there are 22 anti-cancer agents in a single lemon, including:
- Vitamin C
- Flavonol glycosides
- Citrus pectin
Lemons should be frozen if you want to get its most beneficial effects.
Namely, you should wash and clean the lemons. Afterwards, they should be totally dried prior to putting them in a freezer bag. Then, the bag can be stored in a freezer.
Additionally, frozen lemons can be more easily grated. Bear in mind that most of the healthful lemon nutrients are present in their peel.
Remember, the worst thing that can be done is using only the lemon juice. But, if you grind a lemon, you can reap all its benefits.
In other words, just cut off the ends of a frozen lemon, and then grate it.
Next, the grated lemon should be stored in a zip-lock bag. You can use it to add a citrus hint to all your meals as well as pack them with incredible nutrients.