Garlic, a traditional medical remedy, scientifically known as Allium sativumhas, been used for centuries because of the great number of its health benefits. This marvelous vegetable keeps you stay young and healthy. It can be consumed in a fresh or a dried form as powder. This wonderful vegetable is added in some dishes for a better taste in some countries. Continue reading how garlic improves your health.
- Improves Your Immune System
It is considered garlic consumed in certain quantities can improve immunity of minor children to the elderly persons. This vegetable can effectively prevent cold and flu, infections and also speed up the healing process. A sore throat can also be healed by this wonderful ingredient. You should only put a few drop of garlic juice in warm water for gargling.
- Reduces Cholesterol Levels
By reducing the bad cholesterol levels in an organism, garlic can reduce occurrence of heart diseases, heart strokes, etc. Thanks to its anti-oxidant properties it regulates LDL or bad cholesterol.
- Prevents Cancer
Garlic is rich in vitamin B6 and it is an anti-cancer agent. You can prevent some types of cancer, such as: stomach, colon and bladder cancer, breast cancer, and prostate cancer, by consuming a few pods of garlic every day. This vegetable can prevent tumors in many parts of the human body.
- Removes Acne
Garlic with its antimicrobial properties can be used for several skin problems, mainly for treating acne, and it can reduce acne redness and inflammation. It is also an anti-ageing product that leads to a less-wrinkled face.
- Helps You Lose Weight
This natural ingredient can help you in the process of weight loss. For this purpose, it is consumed with a glass of lukewarm water, and a few drop of lemon juice added to it. You should consume it 2 times each day within a period of 3-4 months for the best results.
It is good to know that if it is consumed in great quantities it may cause side effects, such as: heartburn, nausea, gas, vomiting, and diarrhea as well. If you are currently taking any medicaments, you should consult a doctor for garlic supplements because they can impede the medicaments effect.