Despite they are very delicious, fresh fruit juices can provide your organism with the necessary nutritive elements. These juices are able to keep your organism stay healthy, and also you can consume them in every part of the day. Bear in mind, you should not consume excessive amounts of the juice, as they contain sugars.
It is very important to know that in case you are trying to lose weight, the first thing you should do is to reduce your calorie intake to about 500 calories on a daily basis.
In addition, we are going to present you some excellent combinations of juices:
These juices should be prepared in equal parts with ice in a 2:1 ratio, i.e., 2 parts juice, and 1 part ice.
Amazing combinations of fruit juices:
– Apple and watermelon
– Pear and apple
– Pear, apple, and pineapple
– Orange and grapefruit
– Grape, cranberry, and prune
Amazing combinations of green juices:
– Tomato, spinach, celery, and dill
– Ginger, cucumber, celery, and parsley
– Tomato, kale, celery, sweet basil, and garlic
– Cabbage, spinach, celery, lemon and dill
– Ginger, tomato, spinach, cayenne, and garlic
Amazing combinations of juices:
– Strawberry, green apple, kale, cucumber, and mint
– Raspberry, blueberry, cucumber, cabbage, and mint
– Mango, watermelon, pineapple, and orange bell pepper
– Orange, pineapple, watermelon, spinach, and cayenne
– Ginger, lemon, orange, and lime
Fresh fruit juices beneficial effects
As you probably know that if combined fruits and vegetables, they make a combination of numerous beneficial effects along with potent nutritive elements. In other words, cucumber has an ability to cleanse your body, parsley acts as a mild diuretic, while watermelon is made up of alkaline fluid that is able to neutralize acids and also to eliminate toxins from your kidneys. So, it is recommended to consume the following fresh juice that is made up of cucumber, parsley, watermelon, and ginger, in order to cleanse your body.
Why is it so important to consume fresh fruit juice?
It can be of a great importance to consume these fresh fruit juices that will not allow you to consume excessive food and calorie amounts, which can help you in the process of losing weight. However, you should not ignore the fact that juices you purchase from your store don’t contain the necessary nutritive elements. In addition, they are pasteurized to extend their shelf existence, and therefore these juices have a lack of essential nutrients. Unfortunately, they only contain sugars and flavour.
But, if you decide to prepare one of the above mentioned juices, it will include all healthy ingredients, for instance: fibre as well as nutritive elements.