A lot of people experience aching back, sore muscles and joint pain. Fortunately, thanks to the nature we have ginger that is an extremely beneficial root with a great number of health benefits. It has been proven in many clinical trial and studies that ginger root provides great help to those who experience rheumatoid or degenerative arthritis or chronic pain.
You can use ginger root in order to prepare a spice able to lower and alleviate the symptoms of coughs, colds, and flu, very effectively. Also, this spice helps in better blood circulation and prevents cancer. Moreover, ginger contains incredible properties that can decrease your bad cholesterol as well as high blood sugar levels. Also, it can be used as an effective remedy when it comes to improper digestion and nausea.
In fact, ginger has been used in the holistic medicine as a great remedy against numerous health issues, for instance: stomach ailments, cholesterol, arthritis, and blood sugar levels for centuries.
Here is an effective ginger remedy made from fresh and dried ginger, lemon juice and some sugar. The results of this extraordinary remedy are amazing.
An effective ginger remedy recipe:
- 450 ml of filtrated water
- 115 ml of sparkling water
- 200 grams of ginger (peeled and finely chopped)
- Lemon slices
- A few drops of lime juice
- 225 grams of sugar
The first thing you should do is to boil the filtered water and add the ginger. Lower the heat and cook for about 5 minutes. Next, put it off the heat and leave it for about 20 minutes. After than, you should strain the liquid from the ginger in order to prepare this wonderful syrup.
Then, you should dissolve the sugar with a cup of the boiled water in another bowl. Also, combine half a cup of the ginger juice, half a cup of the sparkling water with 1/3 of a cup of the syrup. You can also add some honey and lime juice, but they should be organic. Finally, you should pour it in a glass and garnish it by using lemon slices.
Enjoy the marvellous beverage!
To conclude, as it was previously mentioned, ginger is an extremely powerful plant with numerous health benefits: boosts the digestion process, treats an upset stomach, alleviates symptoms of colds and flu, lowers cholesterol and high blood sugar levels, and helps in enhancing blood circulation and preventing cancer.