Unluckily, a great number of people are experiencing joint pain and inflammation that is characterized with warmth, and joint swelling.
The majority of the inflammatory joint pain sufferers report they experience knee pain.
It is a fact that the knees are vital joints in the body since they support leg movement while walking, standing, running, etc. That’s not all, these joints are also responsible for proper body posture.
In addition, many injuries or arthritis can greatly lead to experiencing knee pain. Also, as we are getting older, our knees can be affected by decreased joint lubrication and various injuries.
However, here is a homemade natural remedy that can enhance the lubrication of all your joints.
It is important to know that all joints in the human body should be adequately lubricated for proper joint movement and function.
To be more specific, here is a smoothie that is an effective natural treatment for knee ligaments and tendons. If consumed on a regular basis, you can walk and move your legs without any effort.
Namely, it includes marvelous ingredients that offer remarkable healing properties that can greatly alleviate the symptoms of painful joints and knees.
The smoothie is made up of powerful inflammatory-reducing ingredients, like orange juice, cinnamon, and pineapple, therefore it is a great source of vitamin C, magnesium, bromelain, and silicon that result in stronger tendons and ligaments.
Natural Remedy for Joint Lubrication and Pain Relief
You should use only organic ingredients in this recipe.
- 1 cup of water
- 2 cups of diced pineapple
- 1 cinnamon stick
- 1 cup of freshly squeezed orange juice
- 1 teaspoon of raw honey
- 1 cup of rolled oats
First of all, pour the water in a pot and then add oatmeal and cook it for several minutes. Once the oatmeal is cooked, remove the pot from heat and let it cool off.
Next, the other ingredients should be put in a blender and mixed until you create a smoothie.
This remedy should be taken every day.