Yoga is a Hindu spiritual and ascetic discipline that helps you practice breathing control, proper meditation, as well as adapting some bodily postures that can benefit your physical, mental, spiritual, and emotional health. No wonder yoga can be a healing practice for a lot of people.
Doing some specific yoga poses regularly will not only help you breathe and relax, but it can also provide essential benefits for your body. Some yoga poses enhance blood circulation which helps your skin look clearer and make you feel good about your body. As such, here are a few yoga poses that are beneficial to your well-being.
Sirsasana or Shoulder Stand Can Give You Healthier Hair
The Sirsasana or Shoulder Stand is an ideal yoga pose that you can practice regularly to get healthier hair. The yoga exercise can help get your blood to flow back naturally to your heart and head. Thus, your hair would grow healthier since your head has more blood flow while helping relieve your stress as well.
To do the pose, you need to lift your legs upward to shift your body’s weight and support them using your head and forearms. You need to position your shoulders under your body, put your hands at the back for support, and straightly elevate your legs in a vertical and upward position.
When performing Sirsasana, make sure to have control, coordination, and strength to help balance yourself physically and mentally. And for further details, you can visit https://www.samasati.com/yoga-teacher-training-costa-rica and other reliable sites on the internet to guide you in doing the yoga pose more precisely.
Dhanurasana or Bow Pose Can Give You a Glowing Skin
The Dhanurasana or Bow Pose is a yoga exercise that is essential for your belly and digestive organs. Regularly doing the pose helps your blood to flow throughout your body system and help get a glowing skin as well.
You can perform the pose by bending and reaching your arms backward to get your ankles and continuously lifting your thighs upward. Doing it can push your chest forward and stretches your body until you can resemble a bow-like pose. You can hold your breath for minutes, lowers it down, and repeat it for a few more times to get the best result.
Ardha Matsyendrasana or Seated Spinal Twist
The Ardha Matsyendrasana is a seated twist yoga pose that is essential for detoxifying and draining your lymph system. The yoga exercise will help stretch your spine and tone your abdominal muscles, promotes spinal flexibility, improves digestion, and also essential for treating your back pain.
To perform the pose, you need to twist your body from side to side and help remove its toxins. Regularly doing the pose would be essential for your lymph system because it helps cleanse the bloodlines as well as disposing the trash from your body, thus making your body fresher and cleaner.
Viparita Karani or Legs Up the Wall for Your Inner Calm
The Viparita Karani or Legs Up the Wall is a therapeutic and rejuvenating yoga pose that can help soothe and energize your mind and body. To do the pose, you need to lie down and extend your legs up on the wall, softly flexed your feet, and extend your arms wide out. You can do it for a few minutes to help relax, energize, and calm yourself.
Practicing Viparita Karani can also provide you with health and anti-aging benefits. Regularly doing it helps hide your wrinkles and helps banish old age as well. The yoga pose also helps cool down and soothes the nervous system that allows to relax and calm yourself down.
Supported Fish Pose
The Supported Fish Pose is a gentle restorative yoga exercise that works by bending your back and helps your blood to flow to your head. The pose allows you to relax and renew yourself while giving you a rosy glow skin.
To do the pose, you need to sit on the floor and fully extend your legs in your front. You can put a blanket to have an even more comfortable position. After that, you need to put a yoga block underneath your shoulder blades that can help support your back while inhaling the soothing energy and exhaling the tension from your body.
Yoga exercise is a spiritual and ascetic discipline that can benefit your physical, mental, emotional, and spiritual health. Indeed, doing some yoga poses such as those mentioned above can provide you a lot of beauty benefits that can help you feel healthier and more beautiful inside and out.
Lance Stan is a health enthusiast who visits the gym regularly. He’s also a freelance writer who likes to write about fashion and arts. During his free time, Lance is fond of reading health-related articles on the internet.