Carrots are a root vegetable with an extremely nutritious profile. They are abundant in nutrients like beta-carotene, vitamin A, and B6. This vegetable is rich in carotenoids that have been associated with a decreased risk of developing cancer.
In addition, carrots can enhance your vision and fight against cancer, but its high vitamin A content has also been found to help in strengthening the immune system. Moreover, it has also been considered as effective at fighting respiratory problems, relieving asthma and many other lung problems.
So, this veggie is an incredible ingredient in all natural remedies for treating coughs and any other lung issues.
On the other hand, honey has great anti-bacterial properties and is a powerful cough-curing remedy. It has been found to help decrease coughing in those suffering from respiratory illnesses.
Recipe for All-Natural Homemade Cough Syrup
- 3-4 tablespoons of raw honey
- Half a kg of organic carrots
The carrots should be diced into small pieces and placed in a stainless steel pot.
Afterwards, the pot should be filled with enough water to cover the carrots, boiled and simmered until the carrots get softened.
They should be removed from the pot and mashed using a spoon or fork.
The left carrot-water should be combined with the raw honey.
Next, the resulted mixture should be combined with the mashed carrots and blended in a blender until it becomes smooth.
It should be kept in a fridge in an airtight container for no longer than 3 days. It should be taken at room temperature.
How to use it:
Consume 3-4 spoons of the remedy on daily basis. After 1 or 2 days of its consumption, you should start feeling a difference in your respiratory problems.