You will have higher risk of weakness, low energy, depression, sickness, and hypertension without getting a good night’s rest. It is a well-known fact that sleep plays a vital role in good health and wellbeing.
It is actually the point at which your brain has enough time to process as well as energize your everyday activities. Specifically, sleeping maximizes the ability to concentrate, cleans the brain and even rejuvenates the body.
Moreover, 50-70 million Americans suffer from poor sleep and sleeping disorders, according to the latest research.
So, you should definitely consider trying cinnamon-banana beverage as a bedtime snack.
The health benefits of cinnamon:
It not only gives a pleasant flavor and aroma, but cinnamon is also warming tonic, which promotes relaxation and alleviates the body. Plus, cinnamon also helps with digestion and interferes with good rest.
The health benefits of bananas:
This fruit is an excellent source of potassium and magnesium that can improve the sleep quality. These minerals remove the negative impact of the excess cortisol and help your veins and muscles unwind.
– 1 banana
– 1 liter or 0.2 gall of water
– Pinch of cinnamon to taste
Start by boiling the water cut off the ends of the banana and put to the water. Boil it for about 10 min and then pour it through colander into a teacup or mug. At least, add a pinch of cinnamon.
Drink the beverage an hour before going to bed.
The most common reasons for poor sleep include low-quality lifestyle, poor eating habits, anxiety, and mineral deficiencies.
But, consuming quality food, reducing the anxiety level, regular exercising, adhering to evening time routine and stop overeating are extremely beneficial things when it comes to better sleep.