Bananas are excellent food but most of the time they are so much underrated.
It is a fact that bananas are delicious super foods, which provide your body with all the nutrients required for thriving.
This fruit actually contains almost all kinds of fibre, vitamins, nutrients, and natural sugars.
One banana a day keeps the doctor away.
Banana is the number one consumed food among Americans. Namely, more bananas are consumed in the U.S. each year than apples and oranges combined. A lot of people have a routine of buying a bunch of these fruits and consuming them through the week. Initially, they will have a greenish yellow color and without any spots. However, after certain period of time they will have more brown spots that become increasingly greater and cover the fruit completely.
Bear in mind, the riper they are the more dark patches are found on them, the more TNF they will have.
But what is TNF?
It is very important to know that the riper a banana is the more cancer-fighting substance it contains. Moreover, TNF actually fights against the abnormal body cells. It is beneficial in enabling communication between the cells of the immune response system. Also, it helps guide cell movement towards the infected or inflamed body areas.
Research studies have shown that ripe bananas have TNF, which obstructs the tumor cell growth. Additionally, it inhibits the tumor cell spread by inducing apoptosis, i.e., cell death. But, they are also able to help in strengthening the immune system and stimulate the white blood cells count.
So, don’t throw away bananas that have brown spots on them!
Additional great health benefits of bananas:
Bananas are an anti-acid fruit as they offer great relief against acid reflux as well as heartburn. Eat just a single banana and it will give you instant relief from heartburn symptoms and lower them.
- Blood pressure
Bananas aid in decreasing the high blood pressure. Furthermore, they are useful in protecting against heart attack and stroke by reducing sodium. What’s more, thanks to their abundance in potassium, they are also an excellent food for your heart.
- Boost energy
Consume just 1-2 bananas before exercising and you will get all the required energy for up to an hour. As a result of their vitamins, minerals, and low-glycemic carbs, bananas help in the stimulation of your body’s endurance. Their potassium content is excellent when it comes to muscle cramp prevention.
- Fight anemia
In case you experience anemia, consider eating bananas as they will provide your body with the essential dietary iron, thus stimulating the production of hemoglobin and red blood cells, which strengthens the blood supply.
- Fight ulcers
You probably know that if you have stomach ulcers, you will not be allowed to eat various food types. Luckily, you can always enjoy bananas without worrying about pain. They have soft and smooth texture, which will coat your stomach’s lining, thus protecting your stomach from any kind of irritation or corrosive acids.
- Improve constipation
Consume few bananas in case you are suffering from constipation. Their high fibre content aids in the stimulation of regular bowel movements. Also, this is a completely natural way to get relief from constipation.
- Fight depression
This fruit has a unique component known as tryptophan, which helps in overcoming depression. In other words, this component, when enters our body actually gets transformed into serotonin, i.e., a brain neurotransmitter. All in all, it makes you feel more relaxed, happier, as well as boosts your mood.
- Help with PMS or nerves
Of course that there are moments when you are too stressed or feel moody. Consume bananas and they will help in the regulation of blood sugar levels due to their high vitamin B content. This vitamin help in soothing your nervous system and making you feel relaxed, thus improving your overall mood.
- Healthy temperature control
Bananas aid in controlling your body temperature on those hot days. They can also help you in the same way when you experience fever.