It has been estimated that 1 in 10 people at least once suffer from kidney stones. The studies that have recently been carried out proved that that the occurrence of kidney stones is higher than ever.
But, what are actually kidney stones?
Dissolved waste materials are carried through the urine. If there is excessive waste amount in very small liquid amount, crystals will start forming.
These crystals join with other material in solid formations, which could grow over time in case they are not expelled through the urine. Typically, they are removed through the urine by the kidneys.
Specifically, the liquid proper flushes these chemicals out, preventing kidney stone formation.
Once the stone is formed, it could stay in the kidney as well as pass the urinary tract and enter the ureter. In addition, tiny stones usually move out of the body in the urine and do not trigger pain.
But, those stones that don’t move could trigger urine back-up in the kidney, bladder, urethra, or ureter, thus leading to pain.
It is important to know that kidney stones can be formed by low water intake, obesity, insufficient or excessive physical activity, surgery for weight loss, excessive sugary or salty foods, genes, infections, and so on.
How can you prevent the formation of kidney stones:
- Consume a lot of filtered water and other fluids.
- Limit your animal protein food intake.
- Lower your consumption of high calcium foods.
- Limit your consumption of high oxalate foods, like almonds, peanuts, spinach, chocolate, wheat bran, cashews, black tea, instant tea, dried beans, hazelnuts, sweet potatoes, soy milk, soybeans, beets, and rhubarb.
- Avoid eating high sodium foods.
Consume a glass of water before bedtime, during the night and before you go back to bed.
The calcium crystals can be broken up by the citric acid present in lemons.
Kidney stone sufferers are also advised to eat watermelon as it is a powerful diuretic that possesses more water than other fruits, thus inducing kidney stone elimination.
Kidney stones can also be dissolved by using potassium.
Juice Recipe for Dissolving Kidney Stones
(All the ingredients should be organic.)
- 1 lemon
- 1 apple
- 4 watermelon slices
- 1 peeled orange
- 4 ice cubes
The only thing you should do is blend these ingredients and enjoy the delicious refreshing beverage.
What Is a Gallstone and How to Eliminate It?
The gallbladder looks like a small pouch with a pear shape. This body organ is located under the liver and is full of bile before meals, and empty after every meal.
But, in case of a gallstone, you could experience fat mal-absorption and diarrhea, and may need to undergo a surgery for gallbladder removal.
Of course, before you decide on undergoing a surgery, consider trying these natural remedies that may help you fix the problem and alleviate the symptoms of nausea, back shoulder and abdominal pain, indigestion, and vomiting.
Juice recipes for natural removal of gallstones:
- Lemon juice
Squeeze 4 lemons and then dilute the juice with warm water as pure lemon juice is very strong and drink it in the morning, on an empty stomach in order to eliminate gallstones. Also, consume a lot of water.
- Vegetable juice
Make a mixture of cucumber, carrot, and beet juice and consume the beverage 2 times daily.
- Citrus fruits
It is a fact that all citrus fruits are packed with pectin, which is a crucial ingredient in the gallstone removal.
Mix a teaspoon of turmeric powder, some honey with some water and consume it for dissolution and removal of all gallstones.
- Epsom salt
Combine a cup of room temperature water with a teaspoon of Epsom salt and consume it in the evening.
- Apple cider vinegar and apple juice
Apples possess powerful components for dissolving gallstones. Moreover, apple juice is equally efficient as the vinegar. It has been scientifically proven that malic acid present in apples can soften the gallstones. Furthermore, vinegar can balance bad cholesterol levels that also result in gallstone formation.
This natural remedy helps in the gallstone removal:
- 1 tablespoon of organic apple cider vinegar
- 1 glass of organic apple juice
Combine the ingredients and consume the remedy once a day.
What’s more, it is an incredible natural remedy for an instant relief of gallstone attack-induced pain.
- Lemon juice
It can also control cholesterol levels. Squeeze the juice of half a lemon that is organic and add it to a glass of water. Consume the lemon water 2-3 times on a daily basis.
Another natural remedy for eliminating gallstones:
- 30ml fresh lemon juice
- 30ml olive juice
- 5g organic garlic paste
Create a mixture of the ingredients and consume the remedy in the morning on an empty stomach for 40 days.
- Herbal tea
Since herbal teas are popular for their potency, you can also consume a cup of St John’s Wort tea several times a day. Just add 4-5 leaves of the herb to boiling water.