As you probably know – the perfect way to take care of your body is to consume a healthy diet and exercise on a regular basis, but are there any additional measures that should be taken in order to maintain optimal health?
Additionally, over time, unhealthy diet, inactivity and excessive stress can result in clogged body organs and thick fluid, as well.
Now you may are aware why it is so important to detoxify your body at least once within a year.
These are the most important systems and body organs for detoxification and the best way to do it:
Your liver is able to detoxify your blood and eliminate alcohol and drugs. Moreover, this organ stores vitamins and iron, also regulates cholesterol levels, hormones and energy.
But, if it is overwhelmed by excess fatty foods and alcohol consumption or regular prescription drugs, it will not be able to function properly, i.e., your blood cannot be properly filtered.
So, in order to cleanse your liver, it is recommended to avoid foods rich in sugar, fat or alcohol and also enrich your diet with foods excellent for your liver, for instance: lemon, turmeric, cumin, garlic, ginger, tomatoes, cayenne, green tea and cruciferous vegetables. By consuming these foods you can detoxify your liver just within 3 days.
In fact, in case your body is overwhelmed with toxins, there is a great possibility the bile that is released in your gallbladder to become too concentrated, thus resulting in a clogged organ as well as gallstones and pain.
Usually, gallstones are formed in patients that suffer from high cholesterol. Also, if you don’t consume the adequate fibre amount, skip your meals, or lose weight too quickly, it can contribute to these gallstones.
Bear in mind, the crucial and the most significant thing about this problem is to stay hydrated, consume great amount of insoluble fibre and avoid foods rich in fat. However, the peppermint and milk thistle actually have beneficial effects on this organ if consume on a daily basis.
As your blood transports oxygen and nutritive elements to your body tissues as well as collects its waste for processing, it is actually one the most important body fluids.
Furthermore, your age and unhealthy diet are able to make your arteries become less flexible and full of plaque build-up, thus causing stress on your heart and poor blood circulation.
Also, dehydration is able to make your blood become more sticky and harder to be transported throughout your body.
On the other hand, there are certain prescription medications, which have a capacity to elevate the risk of blood clots development, i.e., which actually lead to clogged arteries, heart attack, stroke and even death.
Moreover, in case your liver and kidneys don’t function on a proper basis, then your blood begins to get overwhelmed with toxins and passes them to your major body organs.
Therefore, it is of a great importance to consume antioxidant abundant foods, for instance: lemons, blueberries, beets, dark leafy vegetables, and garlic, as well.
Also, consider using holistic treatments, such as Burdock root, i.e., a blood-purifying diuretic as well as the expectorant and circulation-booting red clover.
Lymph is actually fluid, which is made up of proteins and fats that flow through your lymphatic system. Additionally, it carries your vital white blood cells that are able to fight off any infection.
Your lymph can usually get congested as a result of inactivity. Also, if you consume great quantity of processed foods or don’t consume enough water, it can circulate more slowly than usual.
You can help it move regularly by practicing cardio and aerobic exercises on a daily basis, dry brushing as well as having frequent lymph massages.
Your pancreas actually produces and releases insulin, i.e., a hormone that regulates glucose metabolism. Moreover, it prevents your blood sugar levels from becoming very high.
If your pancreas is clogged up by fats, it becomes unable to produce enough insulin for regulation of blood sugar levels, which is one of the major causes of diabetes development.
So, by losing just a single gram of fat in your pancreas you will be able to prevent the development of type 2 diabetes.
You should also know that there is a possibility this organ to fail function properly, as a result of inflammation. Therefore, pineapple, lemon and turmeric, i.e., anti-inflammatory foods should be implemented into your daily diet on a daily basis.
Your intestines come in contact with a lot of food every day, and some of them may be really unhealthy.
Furthermore, it is considered that some food sticks onto your intestines or cause mucus accumulation, which can contribute to inflammation and the build-up of toxins that can easily enter your bloodstream.
All these can lead to fatigue, low energy, headache, as well as weight gain. Also, constipation, i.e., a condition in which your stool is backed up in your intestines, can really result in serious negative effects on your nervous system.
Consequently, the colon cleansing process for detoxification of your body is the most commonly suggested method by a lot of alternative health practitioners. On the other hand, it may contribute to nausea, stomach pain, abdominal cramping, diarrhea, and vomiting, as well.
Hence, in order to prevent constipation you should consume plenty of water, fibre, pro-biotic and magnesium.
It is also recommended to prepare tea of 1 tablespoon of ginger and 1 teaspoon each of cayenne and fennel tea each morning for preventing and treating inflammation, flatulence, ulcers, oxidative stress, as well as gastritis.
Your kidneys actually are supposed to eliminate waste products and help to regulate the body’s minerals, hydration and also to produce hormones. Also, like your liver, your kidneys filter your blood.
Cleanse your kidneys by regular consumption of fruits and vegetables abundant in potassium: grapes, bananas, oranges, kiwis, sweet lime, apricots, cantaloupes, dandelion root and prunes.
The commonly used fruits for treating infections of urinary tract, i.e., cranberries, are abundant in nutrient so-called quinine that actually converts itself into hippuric acid, thus removing the excess accumulation of urea and uric acid in your kidneys that prevents kidney stone formation.
However, as you go through this detoxification process, don’t forget also to detoxify your mind because any negative emotions, stress, and anxiety can result in hormonal imbalance, chronic inflammation as well as production of excessive free radicals.