What is actually restless leg syndrome?
Restless legs syndrome, i.e., RLS actually is a condition, which results in an irresistible urge to move your legs and also legs and feet unpleasant creeping or crawling sensation. In addition, usually these unpleasant sensations get worsen during the night.
About 12 million American people suffer from this syndrome, and it is considered that there are double chances for it to be developed in women than in men. Also, 1 in 5 pregnant women are usually affected by it in their final trimester. Many people are misdiagnosed because they usually don’t visit their doctor about it and they think it is some kind of nervousness.
The WillisEkbom Disease or WED Foundation and XenoPort inc carried out a survey of 1600 people along with their partners to find out how RLS actually affects their health and life, as well. The results have shown that 9 out of 10 couples experienced sleep problems, for instance chronic insomnia, which had numerous negative effects on their lifestyles.
Which is the main cause of restless legs syndrome?
In accordance with the western medical perspective there is no obvious cause for most of the restless legs syndrome cases. But, you should know that only a small amount of cases can be caused by extremely low iron levels or kidney failure and it is known as secondary restless leg syndrome. However, those who experience this as a result of iron deficiency are easily treated by taking iron supplements.
Which is the best way to treat this condition?
1. Certain lifestyle changes
Of course, you can relieve the symptoms of this condition by certain lifestyle changes. It is actually the first step you can do, for instance:
- Establish a better sleep routine, i.e., keep to the same waking and sleep times in order to reset your body clock
- Exercise during the day and not in the evening
- Avoid stimulants in the evening
- Quit smoking
- Consume an anti-inflammatory diet
- Practice exercises such as tai chi and meditation for relaxation.
2. Decrease inflammation
According to The John Hopkins University those people who suffer from this condition have much higher levels of Histamine than normal. Moreover, high histamine levels can lead to the following symptoms: irritability, agitation, and sleep problems.
It is important to know that your body usually elevate the Histamine levels, thus fighting off infections and inflammation and they are actually the natural anti-inflammatory response of your body.
You can easily lower the RLS symptoms by reducing the inflammation in your body, and the first thing you should do is to avoid the foods that contribute to inflammation, for instance: wheat, sugar and so on.
Also you can implement anti-inflammatory supplements in your diet for alleviation of the RLS symptoms and also for reduction of any inflammation, such as:
In fact, magnesium is used for more than 300 biochemical reactions within a human body and it can help in the regulation of normal nerve and muscle function. This supplement can also stimulate your brain and immune system function. In addition, magnesium can lower the release of histamines and it is most effective when taken along with calcium.
According to a research carried out at AlbertLudwigs University in Germany magnesium can significantly improve sleep patterns and it also decreases the RLS symptoms.
Moreover, you should know that the recommended daily dosage is 400mg for men and 320mg for women.
- Pine bark
Pycnogenol can actually act as an effective natural antihistamine. Furthermore, it won’t make you drowsy as the other pharmaceutical antihistamines and it prevents the body releasing histamine from your mast cells.
According to a research it is a very safe option, which is able to block up to 70% of the histamine release. It is also considered as an effective antioxidant agent.
The recommended daily dosage is 150mg.
- Extract of grape seeds
Another powerful natural antihistamine is the extract of grape seeds. Also it is an anti-inflammatory agent, which is able to substantially elevate the levels of antioxidants in your blood at doses of 50mg to 300mg on a daily basis. If combined with pine bark it gives amazing results.
Curcumin is the turmeric active ingredient. Moreover, this ingredient is actually an extremely powerful anti-inflammatory agent and its absorption can be greatly improved if combined along with black pepper. It can also decrease inflammation without decreasing the effectiveness of your immunity.
The daily recommended dosage is 500-1000mg because this ingredient is poorly absorbed by your organism.
You should also know that there are several other anti-inflammatory supplements for instance: Omega 3, B Vitamins, GABA, and Valerian.
4. Acupuncture and Chinese medicine excellent for RLS sufferers
It is considered that RLS in Chinese medicine to stem from a deficiency within a human body and poor circulation, as well.
In order to treat this condition, first of all, you should increase your energy, support your body lowered resilience as well as improve circulation, particularly in your legs. Next, you should calm your mind in order to relax yourself and improve your sleep.
According to several studies of a Chinese herbal formula, i.e., Shaoyao Gancao Tang that only contains Peony and Licorice, all patients that were examined had improved and treated RLS symptoms. However, only one patient reported that RLS recurred after a year.
Keep in mind, those who suffer from high blood pressure should not take Shaoyao Gancao Tang.
To sum up, there are various ways to alleviate the symptoms of restless legs syndrome and a combination of all the above mentioned ways can give you the greatest results.
It is recommended to consult a registered healthcare provider before you take any of these supplements and herbs.