How to Treat Anxiety with Lavender Oil Instead of Taking Harmful Anxiety Medications!
According to a study, lavender oil is as effective as Valium, Xanax, or Prozac for treating anxiety symptoms.
But, it is quite normal to feel a little apprehensive from time to time since life can be really stressful! Most of the people actually worry about things such as work, financial problems, family struggles, or health. However, sometimes anxiety can become too severe, so that performing simple, everyday tasks is difficult. If this happens, it may be a sign of generalized anxiety disorder. Those suffering from generalized anxiety disorder worry about many things, even when there is little reason to worry. In addition, their stress level is so high that it interferes with their relationships and everyday activities.
It is estimated that anxiety disorders are the most commonly developed mental illness in the U.S. About 6.8 million adults suffer from generalized anxiety disorder, but women are twice as likely to be affected as men. The disorder usually starts during adolescence and its symptoms often magnify while experiencing stressful periods in life.
Anxiety Signs in Women
– Worrying about simple, everyday tasks
– Constant feelings of worry and tension
– Unrealistic view of problems
– Inability to relax
– Constant tiredness
– Restlessness and being on edge or easily startled
– Difficulty concentrating
– Irritability and mood swings
– Stomach pains and nausea
– Frequent headaches
– Difficulty falling asleep or staying asleep
– Muscle tension, aches and body pains
– Depression symptoms
– Trembling or twitching
– Difficulty swallowing
– Feeling light-headed or breath shortness
– Frequent urge to go to the bathroom
Medications for Treating Anxiety
It is good to know that the common medications used in the treatment of generalized anxiety disorder include benzodiazepines, like Valium, Xanax, and Ativan. But, these medications are highly addictive. Namely, when a person becomes dependent on them, they can develop further psychological and physical distress and experience withdrawal symptoms if they stop taking the medicine. Moreover, antidepressants, such as Effexor, Paxil, Lexapro, Prozac, and Zoloft are sometimes prescribed to treat chronic anxiety and panic attacks. However, they can result in a slew of side effects and are often ineffective.
Lavender oil is a powerful non-drug alternative
Leading researchers have proven that lavender is an effective herb as a natural remedy for treating signs of anxiety. According to a study published in the journal Phytomedicine, lavender oil is just as effective as the pharmaceutical drug lorazepam or Ativan. Additionally, it also showed no sedative effects (it is a common side effect of lorazepam) and it had no potential for drug abuse or dependence. There are also other studies, showing the anti-anxiety properties of lavender and many other medicinal benefits:
– Lavender relieves the symptoms of nervousness, restlessness, and insomnia.
– It alleviates depression symptoms.
– Lavender helps those suffering from dementia-related agitation.
– It gives a great relief of painful and inflammatory conditions, like joint pain and migraines.
How the Lavender Oil Should Be Taken to Calm Nervousness and Other Anxiety Signs:
Adults can orally take lavender oil, but it is difficult to find capsules at a health food store. Furthermore, the lavender oil capsule preparation that is used in the cited study is actually called Lavela WS 1265 and can be bought on a retail basis here as well as at other online stores. Prior to buying lavender oil, consult a health care professional in order to determine the dosage that is best for your needs. But, children are not recommended to take essential oil capsules.
Bear in mind, lavender essential oil in liquid form, lavender leaves and flowers are more readily available than capsules and can be added to bath water. It is advisable to add six drops of lavender oil extract or 1/4 to 1/2 cup of dried lavender flowers to bath water. Also, you can prepare lavender tea with 1 to 2 tbsp. of whole, dried flowers for each cup of boiling water. Then, steep it for 10-15 minutes, and use a tea infuser or strain before consuming.
Here Are also Some Other Natural Remedies for Anxiety and Depression
A neurochemical imbalance in the body like serotonin deficiency or dopamine deficiency can lead to depression and anxiety. But, in How to Treat Depression Without Medication, you can learn more about safe, alternative therapies for treating depression and anxiety by reversing serotonin deficiency and using natural dopamine boosters.
You should know that lavender used as aromatherapy or by mouth may increase the drowsiness amount when taken in combination with pharmaceutical medications like benzodiazepines: Ativan, Xanax, and Valium; narcotics like codeine, or some antidepressants. In case you are taking prescription medications, consultation with a health care practitioner is highly recommended.