Have you ever experienced vertigo? Namely, its symptoms usually occur quickly and without any warning. Those experiencing vertigo, feel like the world is suddenly spinning around themselves, have vision problems, and a ringing in the ears.
How to Treat Vertigo Naturally:
It is thought that vertigo is a medical condition or disorder, but it is a group of symptoms triggered by a wide variety of disorders. Moreover, more than 40% of those who past the age of 40 will sometimes experience vertigo.
The most frequently experienced vertigo symptoms are a spinning sensation, dizziness followed by headaches, nausea, ringing in the ears, abnormal eye movements, perspiration, and feeling that you will faint. Depending on the causes, these symptoms could last for a few minutes to a few days.
Mild dizziness is associated with malnutrition, a lack of sleep, or fatigue, whereas vertigo is usually triggered by a larger group of problems.
In general, the greatest factor leading to vertigo is the diet. You can conquer vertigo by following a healthy diet, decreasing stress, and using many forms of physical therapy.
5 natural ways to start treating vertigo:
Follow a Healthy Diet
Your diet could be the first possible cause of your vertigo. So, by following a healthy and balanced diet, you can stop the vertigo occurrences since you actually prevent dehydration and inflammation.
Consider incorporating more hydrating foods in your daily diet, like leafy green vegetables: celery, kale, lettuce, and spinach; and fresh fruits: avocados and bananas. These foods abound in potassium that helps in lowering blood pressure.
Plus, incorporate healthy fats in your everyday diet, such as coconut oil and fatty fish to maintain optimal health and decrease inflammation.
You can also fight inflammation by eating anti-inflammatory herbs and spices, like turmeric, cinnamon, and ginger.
Prepare your own smoothies or juices since it is the simplest method of adding healthy veggies and fruits in your daily diet.
Take the Right Supplements
If you take the right supplements when experiencing vertigo, it may help you a lot. Here are some recommendations, but it is always advisable to consult your professional health practitioner.
- Vitamins C and E: These vitamins have anti-inflammatory effects and boost circulation.
- Vitamin B complex: These vitamins are crucial for optimal the functioning of the brain and central nervous system.
- Vitamin B3 or niacin: It can improves cerebral circulation.
- Choline and Lecithin: Essential for optimal nerve function as well as stimulate brain function.
- Coenzyme Q10: Extraordinary antioxidant agent useful for improving brain circulation.
- Magnesium and Calcium: Vital for maintaining nerve impulses and preventing dizziness.
- Ginkgo Biloba: Increases oxygen supply, thus improving brain circulation and function.
It is recommended to consume enough water throughout the day. To be more specific, an average person should drink eight glasses of water on a daily basis, but not counting coffee or alcohol.
Bear in mind that sugary beverages, alcohol and coffee can result in dehydration.
Use Vestibular Physical Therapy
It is a kind of physical therapy, which focuses on the vestibular organs, i.e., the organs responsible for sending signals to the brain and keeping balance.
For example, in case you experience vertigo partially due to an eye problem or ear infection, this vestibular rehabilitation may be beneficial. Besides this type of physical therapy, any activity, which can increase eye and hand coordination help in dizziness and vertigo prevention.
Lower Your Stress Levels
As stress is always associated with inflammation, by decreasing your stress levels you may help in reducing inflammation. Furthermore, you can also relieve some of your vertigo symptoms or decrease your vertigo severity.
Consider performing meditation or deep breathing techniques in order to calm your mind as well as deal with your stress. That’s not all, having a warm bath, practicing some moderate exercises, or using essential oils could also help in decreasing your stress levels.
Try to Get Enough Rest and Sleep
The risk of vertigo and dizziness can be increased by a lack of sleep and fatigue. So, try to get 8 hours of sleep every night.
In case you experience vertigo more than once or twice, look into the possible culprits. Then stick to the suggestions provided, like following a healthy diet, etc.
But, in case you do not get any improvements, visit a Professional Health Practitioner in order to perform a complete diagnosis and found if there are any root causes that are contributing to your vertigo.
Don’t be worried as vertigo is easily treatable if properly treated.