Most people think of purslane as a common weed, but, it is a health-boosting plant, grown by a lot of people for consumption. It is also known as Portulaca oleracea, and is a wonderful plant that has yellow flowers. This plant originates from India and Persia, but has already spread all over the world.
It is very versatile, so it can grow almost everywhere. Moreover, purslane abounds in omega-3 fatty acids, iron, fiber, vitamin C, vitamin A, all sorts of B vitamins, potassium, magnesium, manganese, copper, calcium, carotenoids, and betalain pigments.
In addition, we are going to present you some of the health benefits linked to the consumption of this plant:
- Heart health
Potassium and Omega-3 fatty acids are found to promote heart health. To explain you in detail, potassium helps in reducing blood pressure, whereas Omega-3 fatty acids help in reducing bad cholesterol levels. As you can see, these two components of purslane actually make it so beneficial for the heart.
- Weight loss
This plant is low in calories, but high in fiber, so it is perfect option for those who want to get rid of some extra pounds. It is also rich in nutrients, which means that those who consume it will feel full without all those extra calories.
- Bone strength
In fact, manganese, calcium, magnesium, and iron found in purslane are all vital elements to protect and sustain bone health. Plus, the everyday consumption of this miraculous weed may even prevent the development of osteoporosis.
- Gastrointestinal health
In traditional Chinese medicine, purslane has been used in the treatment of gastrointestinal issues from diarrhea to dysentery. It has an ability to treat these issues, most probably as a result of its organic compounds, such as citric acid, glucose, dopamine, alanine, and malic acid.
- Improved circulation
As mentioned above, purslane is an excellent source of iron and copper, which are crucial elements for a healthy circulatory system, leading to improved overall body health as more blood is getting to where it needs to be.
So, the next time you see purslane outside, just pick it and give it a try. Including it to your diet, may be just what you need for a long and healthy life!
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