Health & Healthy Life, Remedies & Natural Cures

Mint Chocolate Chip Coconut Milk Ice Cream With Dark Chocolate and a TON of Magnesium!

If you are an ice-cream lover, then this article is for you. We are going to present you a delicious ice-cream recipe, which is made up of healthy ingredients.

In addition, as mentioned above this Mint Chocolate Chip Coconut Milk Ice-Cream is made up of healthy ingredients that are able to satisfy your sweet tooth as well as to stimulate your metabolism and improve your overall health.

Healthy benefits of this ice-cream

- Dark chocolate

This ingredient contains great amounts of magnesium. Moreover, more than 300 enzyme reactions within your body need dark chocolate. It is able to fight and also to greatly reduce the stress effects.

- Coconut milk

Coconut milk can be excellent milk substitute for those people who suffer from dairy sensitivities or allergies. It is a great source of anti-inflammatory, anti-fungal and antioxidant properties. In addition, this milk can be easily digested, as well as it can boost your metabolism.

- Organic coconut sugar

This type of sugar can be easily digested, particularly in case when it is dissolved. It helps your body stay energized very quickly, and also its function is to feed your cells and to boost your metabolism.

This sugar is not able to raise your glucose as the white sugar does.

- Pastured egg yolks

They are made up of 6 grams of protein, vitamin A, D, E, B2, B5, B12, choline and cholesterol, as well. Furthermore, they have a capacity to support the production of a healthy hormone.

Mint Chocolate Chip Coconut Milk Ice-Cream recipe:

Ingredients:

- 4 tablespoons of mini dark chocolate chips

- 2 cans of organic coconut milk

- ⅔ cups of organic coconut sugar

- 6 pastured or organic egg yolks

- Half teaspoon of organic extract of vanilla

- 1 teaspoon of organic extract of peppermint

- ¼ teaspoon of salt

Preparation:

First of all, you should put 1 can of coconut milk and all the sugar in a saucepan. Then, put it over medium heat, and cook it until sugar is dissolved.

Next, you should put it off the heat, and when it is cold, refrigerate it for 1 hour.

In order to make a mixture of the other ingredients you should use a blender at low speed.

If you don’t have a machine you should use this method or just put it in an ice-cream maker with the chocolate chips.

Source:fitlife.tv

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>