Want to live longer, be healthier, as also have increased energy? Then, this article is for you!
Namely, Moringa oleifera is a marvellous plant that originates from South Asia. This plant has been medicinally and traditionally used for centuries. The herb is also known as drumstick and abounds in strong antioxidant substances.
7 Reasons Why This Herb’s Fruits and Leaves Are So Beneficial:
Its Nutritive Value:
A great number of vitamins and minerals are found in the leaves and fruits of this herb.
Plus, just a cup of pods provides you with 157% of the recommended daily vitamin C amount.
Also, one cup contains:
– 19% of the recommended daily Vitamin B6 amount;
– 11% of iron;
– 11% of vitamin B2 riboflavin;
– 9% of Vitamin A;
– 8% of magnesium;
– And 2g of protein.
The supplements are made of Moringa plant’s dry leaves, but it is better to use the fresh plant!
- Strengthens the bones
The consumption of this plant makes better bone density. Moreover, it contains iron and calcium, thus stopping bone loss. In addition, it should be given to adolescent in growing in order to stimulate their stamina and overall health.
- Prevents and treats cancer
This herb has excellent antioxidants qualities, so it fights free radicals and inhibits cancer growth. It is packed with beta carotene, vitamin C, quercetin, and chlorogenic acid.
- Relieves headaches
Make juice using the roots of this herb. Then, combine it with jiggery equal parts and drink it.
- Treats eye issues
This herb is capable of soothing eye issues such as conjunctivitis. It is advisable to grind its leaves well, and put the resulted pasty cream on the eyes. But, in case you prepare this juice with honey, it can be used as eyeliner as well as it can resolve certain corneal problems and decrease eye swelling.
- Reduces blood sugar levels
This herb can also help in the treatment of diabetes. In case your blood sugar is abnormal for some time, it is recommended to get this plant. According to studies, the herb positively resolves this common health problem on animals. However, there are some human studies, which are also in progress. Specifically, a study, including 30 women found that since they took 7g leaf powder within 3 months their blood sugar levels were decreased by 13.5%.
- Purifies blood
The moringa pods and leaves are able to cleanse the blood. For instance, add it to soups to cleanse acne and skin issues. Plus, as it is a great antibiotic, the juice should be used topically on the pimples or acne.
- Has anti-aging properties
The aging process can be slowed down as a result of its high amounts of vitamin A. The herb can also improve your vision and strengthen your immune system.
However, moringa is yet to be examined. But, undoubtedly, it is healthy and can be freely added in your diet.