Bananas are a well-known fruit thanks to its great nutrient content. In addition, the fruit offers amazing health benefits, but very little is known about the health benefits of the banana peel.
After reading this article about a banana peel, you will definitely never throw it away. The peel of this fruit is used in some countries, for instance India, but rarely who knows about its amazing health properties in the rest of the world.
1. Banana Peel Serves as a Powerful Teeth Whitener
By using the inner side of a banana peel you should rub the teeth on a daily basis within a period of 2 weeks and you will have healthier and whiter teeth.
2. Removes Skin Warts
You can eliminate your skin warts and prevent any future appearance by using a banana peel. Specifically, just apply the peel on your wart and use a bandage to cover it before bedtime. The procedure should be repeated until you get the desired results.
3. Eliminates Wrinkles and Acne
The peel of this fruit is also beneficial for total skin care due to its large content of antioxidants and anti-aging properties. A banana peel can nourish and hydrate your skin, resulting in a healthy look. So, it is advisable to rub the banana peel on problematic or irritated skin and allow it stay on for about half an hour.
4. Cures Psoriasis
A banana peel can totally treat psoriasis and calm down your skin.
5. Has Potent Analgesic Properties
As it offers remarkable analgesic properties, you can rub any painful spots by using a banana peel.
6. Helps in the Process of Losing Weight
In fact, bananas possess potassium, but about 40% of the mineral is found in the banana peel. Furthermore, it helps in the weight loss process as it stimulates metabolism, burns more calories and provides the muscles with more energy. That’s not all, the peel of this fruit is also abundant in vitamin A, fiber, antioxidants, B-vitamins, and so on.
Here is a banana peel recipe, which helps in decreasing body weight:
- 4 green banana peels
- Half a cup of fresh black-eyed peas (but soaked overnight)
- 1 teaspoon of turmeric
- 2 tablespoons of unsweetened grated coconut
- 2 teaspoons of coconut oil
- Juice from one lime
- Half a teaspoon of mustard seeds
- Some salt
The banana peels should be chopped into small pieces and boiled along with the turmeric, some water, and salt. Some oil should be added in the water to prevent the ingredients from sticking to the pot. Once it boils, simmer until the banana peels get tender.
Next, the water should be drained and stored for cooking some soup or rice.
Afterwards, the black-eyed peas should be also boiled until they get tender. But, in case you use canned, they should be only rinsed and drained.
Moreover, the coconut oil should be heated over medium heat, and the mustard seeds should be added and cooked until they pop.
At least, the black-eyed peas and the peels should be added in it and cooked for another 5 minutes. Once it is removed from heat, the coconut should be added and stirred in. You can finally add the lime juice and salt.
Which Is a Better Option: Yellow or Green Banana Peel?
It is important to know that yellow as well as green banana peels offer beneficial effects. However, ripe banana peels are more effective as a result of their powerful cancer-fighting properties. Additionally, they help in the production of white blood cells.
On the other hand, green peels are excellent for weight loss as they possess greater amount of pro-biotics, thus improving the digestive system. Plus, it is considered that green peels can boost dopamine and serotonin levels.
Of course, it is not tasty to consume a banana peel itself, so you can prepare smoothie using banana peels and some cinnamon, coconut milk, ice, etc.
They can also be used for tea, so consider boiling the peels in a pot for 10 minutes. You can also add some honey in it.
Or, prepare some delicious food out of green bananas since they can be more easily cooked. For instance, instead of using potatoes, add banana in curries and chutneys.