You may find a lot of effective homemade remedies for non-alcoholic fatty liver disease. In fact, those people who have been consuming alcohol in great amounts for years have risk of liver issues, for instance: alcoholic liver disease. However, even those who don’t consume great alcohol amounts also have a risk of developing the liver disease – NAFLD, i.e., non-alcoholic fatty liver disease.
It is important to know that the severity of this disease often ranges. Namely, if your liver is inflamed, you suffer from NASH, i.e., non-alcoholic steatohepatitis. Additionally, this stage is actually serious as it can contribute to cirrhosis as well as late-stage liver disease.
It is considered that NAFLD affects over 20% of the Americans, and also about 2 to 3% of these people suffer from NASH. Those who suffer from NAFLD show either few or no symptoms at all. However, the present symptoms of this liver disease are fatigue, upper right abdominal pain, malaise, and weight loss.
Moreover, NAFLD can be triggered by the fat that is deposited in the liver. As you can see it is not a disease caused by heavy alcohol consumption. Also, it can be triggered by diabetes or insulin resistance, high cholesterol levels, viral hepatitis, rapid weight loss, malnutrition. Or it can be caused by taking the following medications: aspirin, amiodarone, corticosteroids, diltiazem, tetracycline, or antiviral drugs.
Here are 10 homemade remedies for non-alcoholic fatty liver disease:
The main goal of the NASH or NAFLD treatment is to remove the potential risk factors or causes of this disease. Therefore, the most common methods in the non-alcoholic fatty liver disease treatment are: losing weight, stopping certain drug treatments, as well as regulating diabetes.
You should know that treatments by using drugs are usually ineffective. Furthermore, they are: glutamine infusion, metronidazole, glucagon, as well as ursodeoxycholic acid.
Continue reading to find out the top 10 great homemade remedies have been proven to be effective in the treatment of non-alcoholic fatty liver disease:
You should start a losing weight process as it is the best natural way to treat non-alcoholic fatty liver disease. A systematic review, which showed that a valid, low-cost NAFLD therapy is exercising, was published in the Journal of Hepatology in 2012. To explain you more deeply, in this review there were 12 studies that measured as aerobic exercise and also progressive resistance training that help in the regulation of NAFLD in adults.
The patients had beneficial effects as a result of at least 40 minutes of moderate to strenuous aerobic exercise for 5 days within a week.
2. Low-glycemic diet
In order to prevent and treat NAFLD, you should remove high GI, i.e., glycemic-index foods from your diet, including brown rice, potatoes, watermelon, and processed foods like beer, sweetened cereals as well as chocolate bars. A study that was published in the Canadian Journal of Gastroenterology showed that 80% of non-alcoholic fatty liver disease patients consumed enough soft drinks and juices that is equal to 12 tsp. of sugar.
Therefore, it is recommended to include foods with low glycemic-index of 55 or even less, for instance: eggs, garlic, onions, broccoli, green leafy vegetables, Brussels sprouts, cabbage, legumes, carrots, apples, pears, and artichokes.
3. Milk thistle
Milk thistle is actually considered as the most effective herbal remedy that can improve the liver function as well as prevent and treat NAFLD as it contains flavonoids that are able to protect you from liver damage, improve the detoxification process, and elevate the hepatic glutathione.
In fact, the glutathione is a key component for the low liver function in NAFLD patients. There have been carried out some additional researches that have shown milk thistle is useful for other liver diseases, for instance: alcoholic hepatitis, cirrhosis, viral hepatitis and chemical toxicity. Moreover, the recommended dose of milk thistle is 900 milligrams 2 times on a daily basis along with meals.
You can use the dandelion root and leaf in order to support proper liver function. Also, it can act as a powerful cleansing herb in the treatment of non-alcoholic fatty liver disease as it has a great capacity to detoxify and metabolize the fat build-up in the liver. It has been proven in the study that was published in Food and Chemical Toxicology journal.
In addition, you can prepare dandelion root tea by adding 1 tsp. of dried roots to 1 cup of boiling water. Then, you should cover it and leave it stay for about 10 minutes. Finally, you should strain it and your fantastic tea is ready. The recommended daily dosage of this tea is 3 cups a day within 3 weeks.
5. Amla or Indian gooseberry
Indian gooseberry is actually an herb that is popular as a result of its rejuvenating properties. Also this herb is widely used in Ayurvedic medicine in the treatment of fatty liver disease as well as diabetes. This herb is able to help in the proper liver functioning thanks to its beneficial antioxidant agents: vitamin C, corilagin, ellagic acid, gallotanin, and galic acid. According to many studies, there is a relation between Indian gooseberries and hepatotoxin-triggered liver inflammation that is actually a sign of NASH.
6. Licorice root
Licorice root is considered as a very efficient NAFLD remedy that is used in Ayurvedic medicine. Namely, in 2002, a study was published in Phytotherapy Research journal that showed that licorice root extract significantly decreased liver enzymes in 66 NAFLD patients.
You can prepare licorice root tea by adding boiling water in a cup of 1 tsp. of licorice root powder. Next, you should let it stay for about 10 minutes. At least, you should strain it. Consume this miraculous tea once or twice within a day.
Turmeric contains the amazing compound – curcumin, which is used in medicine as an excellent treatment of jaundice as well as other liver diseases. As it is able to improve insulin sensitivity, minimize oxidative stress, decrease the release of inflammation, and alters fat metabolism, turmeric has a great capacity to lower the liver injury as well as NAFLD. What is more important, curcumin can help in the fight against liver fibrosis and even liver cancer. Therefore, you can add turmeric in your meals, or use it as tea.
Flaxseed possesses phytoconstituents that can help in the prevention of liver strain triggered by harmful hormones. According to a study published in Lipids in Health and Disease journal in 2013, if flaxseed oil is combined with alpha-lipoic acid it can aid in the non-alcoholic fatty liver disease prevention, by ameliorating the oxidative stress and the liver fat accumulation.
So, in order to preserve the freshness and prevent rancidity, it is recommended to ground the flaxseed in a coffee grinder. Also, the flaxseed oil can be a wonderful addition to a lot of salads.
Cinnamon is considered as a warm herb that can help digestion, as well as enhance the liver health. According to a double-blind, placebo-controlled study published in 2014 in Nutrition Research, the daily dosage of 1,500 milligrams of cinnamon can significantly help in the treatment of non-alcoholic fatty liver disease. Actually, it was took 12 weeks to test 50 patients who suffer from NAFLD that randomly received either 2 placebo capsules or 2 capsules of cinnamon on a daily basis.
Coriander or also known as cilantro can be another excellent herbal remedy for liver protection. Additionally, it is mostly used for NAFLD conditions, particularly diabetes.
Great tips to prevent the development of liver disease
These tips are excellent for prevention of liver disease. Also, they can be of great help for those people who have a liver transplant.
- Eliminate all processed foods: Despite processed foods, but also you should exclude ingredients, for instance: corn syrup or high fructose corn syrup as they are able to produce uric acid and trigger gout, increased blood pressure, as well as liver damage.
- Limit the saturated fat consumption: In order to stimulate your immunity and prevent any liver disease you should consume nutrient-dense diet with whole foods.
Also, consider avoiding dangerous drugs, for instance: Tylenol or acetaminophen in large quantities as it is considered as a harmful drug for your liver.
- Avoid alcohol consumption: Even if you don’t suffer from fatty liver disease as a result of the alcohol, the best thing you should do is to stop consuming alcohol.
Don’t forget that some cough syrups as well as other drugs may contain alcohol.
- Avoid live virus vaccines: Liver transplant patients should not get these vaccines.
- Check your liver enzymes: It is recommended to check your liver enzymes in case you have fatty liver disease.
- Pregnancy precaution: Those women who have undergone a liver transplantation are recommended to avoid staying pregnant for at least 1 year after their liver transplantation. Furthermore, in order to avoid potential risk of the baby to get immunosuppressive drugs in the milk, they should not breastfeed their babies when they give birth.
Other effective natural remedies for NAFLD
These are the other excellent natural NAFLD remedies: vitamin B6, B12, D3, and E, green tea, carnitine, grape seed extract, folic acid, ginger, choline, betaine, goldenseal, pine bark extract, papaya, barberry, bile salts, southern ginseng, cascara sagrada, and S-Adenosyl methionine.