A pumpkin is an amazing super-food with various health benefits, but it is a rarely consumed ingredient.
It has marvelous medicinal and healing properties, so why not give it a try?
Why You Should Start Eating Pumpkins?
According to the ancient medicine, excessive pumpkin consumption relieves stomach pain. Even though you may not like the taste of pumpkin, but it has powerful medicinal properties.
To explain you more deeply, it is abundant in vitamin E, and C, beta-carotene, and antioxidants. All these vitamins and minerals make the pumpkin an ideal remedy in the fight against stroke, heart disease, eye cataracts, and even cancer.
- There Is a Low Calorie, but High Mineral Content in a Pumpkin
It is considered that there are about 28 calories in 100g pumpkin. Additionally, it is a great source of calcium and phosphorus that are crucial minerals for building strong teeth and bones; potassium that is a vital mineral for optimal heart health; iron good for blood; as well as manganese that promotes cartilage and skin health.
- Pumpkin helps in the treatment of various skin issues
Folk medicine reveals that pumpkin offers beneficial effects, regardless of whether it is taken orally or applied topically. When it comes to skin problems, you can mash a bit of fresh pumpkin and apply the resulted mixture on your face. Leave it stay on for about 10 minutes and then rinse it. This facial mask can actually cleanse your face and reduce the appearance of wrinkles. Furthermore, this mask is ideal in the prevention or treatment of blackheads and acne.
- It Offers Calming Effects and Improves Sleep Patterns
Fortunately, you can reap most of the pumpkin’s health benefits in many ways, for instance you can eat it raw, baked, steamed, or stewed. In fact, as a result of its abundance in B-vitamins, pumpkin can alleviate anxiety and improve sleep patterns. Plus, it is rich in fiber, pectins, and many other nutrients that promote optimal digestion.
Namely, pumpkin is extremely healthful food that can be freely consumed by children.
But, What If You Don’t Like the Pumpkin’s Taste?
In such a case, consider eating pumpkin seeds that are very delicious.
Moreover, they can be consumed as a healthy snack. Pumpkin seeds are packed with proteins, so that just a handful of pumpkin seeds provides you with the daily recommended amount of amino and omega-3 fatty acids.
Also, if you do not like the taste of pumpkin, consider using pumpkin oil since it is an excellent source of potassium, vitamin E, and beta-carotene.