Undoubtedly, turmeric is a powerful spice, which has been used for thousands of years in India. Furthermore, it has been used in Ayurvedic Medicine as well as TCM to treat various health issues.
Even though this spice has not been part of mainstream Western Medicine, there is recent research that shows it has definite medicinal uses, benefiting those who want to enhance or support their health.
Experts believe that one of the reasons why turmeric is so beneficial is that it contains curcumin. In fact, there are dozens of studies that were carried out to examine the health benefits of turmeric.
It’s been proven to improve circulation, stimulate digestion, and alleviate pain.
What is turmeric, actually?
Turmeric is the rhizome of Curcuma longa plant or Curcuma domestica, which is a perennial herb in the ginger family. Additionally, wild turmeric grows in the tropics of Southern Asia, but India is one of the main world’s turmeric producers.
It is good to know that powdered turmeric is a yellow-orange spice that is used in Indian cuisine and as an ingredient in various Asian dishes.
Interestingly, a great deal of turmeric is imported in the United States, mostly used in yellow mustard production. Turmeric is also used as a dye and can temporarily stain your skin on contact.
Turmeric can improve circulation
This spice has a capacity to improve circulation, and therefore it can be used in the treatment of acute injuries. Plus, it can lower pain and inflammation, supporting the healing process. Turmeric is able to enhance stagnant blood movement and decrease clots.
It can also help in balancing cholesterol levels, preventing cholesterol oxidation that damages blood vessels. It is believed that turmeric reduces blood clotting and high blood pressure, and increases circulation.
As turmeric is known to stimulate blood flow, it has been used in a great number of natural remedies for menstrual cramps and amenorrhea. It is considered that turmeric can also improve blood circulation in the uterus, help in the prevention of uterine masses, cysts, tumors, and even endometriosis.
The curcumin, an ingredient found in turmeric, may help reverse the steps in the heart disease process by enhancing the endothelium function. Namely, the endothelium is actually the lining of the blood vessels and it is crucial for regulating blood pressure as well as clotting blood.
Curcumin is considered to be as effective as exercise and lowers inflammation and oxidation that are also necessary for heart health.
Turmeric promotes digestion
Turmeric helps in relieving gas and soothing any inflammation in the digestive tract. Those who have digestive problems may benefit from turmeric. Also, it is an exceptional antioxidant.
Liver can efficiently process metabolic wastes and toxins by using turmeric regularly. This spice also acts as an antispasmodic to smooth muscles, thus helping in digestive cramping reduction.
Those suffering from stomach ulcers should use turmeric as it tones the surface of the ulceration, reduces inflammation, stops bleeding, and helps prevent any infection.
Moreover, it can be used both orally and topically, but it stains whatever it touches yellow.
Curcumin can also stimulate the gallbladder and make it release bile, thus improving the liver function. What’s more, turmeric is able to protect the bile ducts by enhancing bile flow, which cleanses the liver.
Plus, it actually rejuvenates liver cells and promotes a proper liver function by preventing alcohol and toxins from being converted to harmful compounds that damage the liver.
Bile supports digestion in various ways, including:
- It includes bile acids vital for the digestion and absorption of fats and fat-soluble vitamins. Furthermore, it supports proteins and starches digestion.
- It regulates friendly microflora level in the intestines, keeping the body healthy and strong.
- It destroys harmful organisms that invade the body.
- It encourages peristaltic action in the intestines that help regulate your bowels as well as remove waste.
- Bile is a crucial part of the body’s detoxification process. It is used by the liver as a way to get rid of all types of waste products through bile secretion. Additionally, the body removes bile and waste products, helping your liver cleanse.
Turmeric alleviates pain
Turmeric as a pain remedy can be compared to over-the-counter anti-inflammatory drugs, but it doesn’t cause any severe side effects.
Although it can be taken orally, turmeric can also been used directly on sore joints and sprains. To get its maximum benefits for chronic pain and inflammation, turmeric should be used on a daily basis.
Those wanting to lower their arthritis pain usually take turmeric or curcumin supplements. You can purchase it online or from various stores where you can also purchase other vitamins and supplements.
Keep in mind the ideal turmeric supplement actually contains piperine or bioperine that is another name for piperine, i.e., the substance found in black pepper, which enhances the absorption of curcumin as well as makes smaller curcumin doses more effective.
Turmeric used in cooking is probably safe for almost everyone. But, there are some considerations if turmeric is used in therapeutic doses.
There is a possibility that too much turmeric can trigger nausea and dizziness. Generally, it is best to use the smallest recommended dose of turmeric and build up to the larger recommended doses.
It is recommended these people should avoid turmeric in therapeutic doses:
- Women who are pregnant or breastfeeding.
- Those suffering from gallstones.
- Those who are currently taking blood thinners or blood pressure drugs.
- Those having blood clotting disorders.
Still not sure, whether you should use turmeric? But, consult your doctor or a licensed herbalist before taking it.