Almost all of us have sometimes experienced unpleasant sensation of feeling full or an upset stomach before sleeping. Of course, that if your evening meal is heavy by nature there is a possibility these problems to occur. Moreover, poor digestion before sleeping can trigger interrupted sleep, heartburn, or acidic reflux.
However, there are natural ways that can help you eliminate these unpleasant symptoms. So, an amazing beverage that should be consumed before bedtime is the combination of ginger, turmeric, and coconut milk, which is able to enhance your digestion and at the same time avoid acidic reflux as well as heartburn.
Additionally, this is the perfect beverage that will help you solve these problems within very short period of time.
In fact, turmeric contains miraculous ingredients, for instance: curcumin, starch, essential oil, and many other beneficial ones. Also, this plant can be used in a form of a dye, a spice, or a medicine. It abounds in medicinal properties, such as: normalizes your metabolism, fights bacteria, enhances your blood circulation, and heals wounds.
On the other hand, the colorant curcumin is very useful ingredient for your gallbladder, whereas the essential oil has a strong capacity to intensify your liver. Furthermore, turmeric can be used in the elimination of the unpleasant irritation and burning sensations and also in the treatment of allergies and dermatitis.
It is important to know that by adding a black pepper you can increase the turmeric’s bioavailability and the curcumin’s absorption.
Coconut milk is abundant in various healthy fats and also has antimicrobial effects that can ultimately prevent digestive issues, making this popular milk among vegans.
Honey is rich in vitamins, minerals, amino acids, and enzymes that are very beneficial when it comes to stimulation of your digestion and alleviation of digestive irritation, as well.
The incredible recipe:
- 1 teaspoon of turmeric
- 1 inch piece of sliced fresh ginger root or 1 teaspoon of ginger powder
- 2 cups of coconut milk
- 1 tablespoon of organic honey
- 1/4 teaspoon of ground black pepper
You should put add all the ingredients, except the honey in a bowl and mix them well. The second thing you should do is to put this mixture into a saucepan and heat until it boils. Then, lower the heat and cook it on low heat for about 5 minutes. At least, leave it cool a little bit, add the honey and consume it while it is still warm.
To sum up, this extraordinary beverage requires a very simple method of preparation and it can also eliminate various stomach problems, bad breath, etc.
It is recommended you should consume it 1 hour before bedtime, and the next morning you will wake up completely refreshed as well as energized!