A more tensed way of living was brought by the modern society, and the majority of us usually have a lack of good night sleep.
Therefore, a major cause of numerous serious and complex health problems may be the sleep deficiency. So, you must try to sleep at least 8 hours at night to function normally during the next day.
As a result of the great importance of this issue, we are constantly recommended to try some effective alternative ways to improve our sleep patterns, for instance Himalayan salt rock lamps, feng shui, a variety of natural beverages, etc.
However, when it comes to restoring your 8-hour night sleep, essential oils can also be an extremely effective option. As you probably know the various uses and benefits of essential oils, but in this article we are going to present you an excellent way how to use them in this case.
Additionally, we are talking about the method of preparation of a natural 3-ingredient foot spray as this spray is extremely beneficial for body detoxification. In other words, the feet pores are the largest and most in number on the human body, hence they are the most suitable for the absorption of the needed nutrients.
Also, the feet contain numerous points that are linked to different body organs, and therefore these points stimulation can have a marvellous impact on your general health and well- being.
An effective homemade spray preparation method for improvement of your sleep patterns:
- 10 drops of Chamomile Essential oil (e.g. German Chamomile essential oil is a better anti-inflammatory agent whereas Roman Chamomile essential oil is more relaxing one)
- 10 drops of Lavender Essential Oil
- 4 oz. of magnesium oil
Firstly, you should combine the essential oils into a 4 oz. or larger glass spray bottle. Secondly, you should shake the bottle gently and make sure the oils are mixed well. Finally, you should spray it on your feet 10 minutes before bedtime.
This is an excellent calming herb with wonderful relaxing qualities, which can also provide great help when it comes to sleep problems.
It is a great soothing as well as relaxing herb. Moreover, lavender oil is very effective and powerful, and just a few drops of it on your pillowcase can do miracles! As a result of its strength, in most cases, it is used in a diluted form. But, it should not be used for children.
This essential oil is a great option for both, external and internal use. You should also know that it is actually not oil, but it is regarded thus as a result of its oily look as well as effect. Furthermore, magnesium essential oils provide extraordinary results for sleeplessness, anxiety, cramps and digestive problems. Especially, if you have a lack of magnesium, then your feet are the right place to apply them.