This is amazing that the kidneys are small body organs, i.e., about the size of a fist, but they actually perform important functions, which are responsible for your overall health. For instance, your kidneys filtered 120 to 150 quarts of blood in order to produce 1 to 2 quarters of urine. Additionally, they prevent the waste build-up within your body, regulate your electrolyte levels, as well as produce hormones that produce blood cells, regulate blood pressure, and keep your bones strong.
However, there are a lot of factors that contribute to kidney damage, for instance: kidney stones, infections, type 2 diabetes, high blood pressure, glomerulonephritis, i.e., a disease that damages the filtering units of the kidneys, and certain over-the-counter painkiller overuse.
Can you imagine that the repairing of your kidneys after damage may be achieved thanks to a common household ingredient – baking soda?
But, how does it actually function?
Enzymes and hormones are produced by the endocrine system to help digest food into safer chemicals that can be processed by the body. Additionally, most of the sodium bicarbonate to protect the kidneys is produced by the pancreas during the digestion process.
However, in some cases, the kidneys can produce extra amounts of sodium bicarbonate, but it depends on the food type that is consumed.
Namely, if your diet abounds in fried, fatty foods, added sugars, and also other unhealthy ingredients, your endocrine system can become stressed. In such a case, your kidneys as well as your pancreas will experience a drastic reduction in their ability to produce sodium bicarbonate in an effective manner.
Moreover, the acids produced during digestion cannot be effectively neutralized, resulting kidney damage without adequate bicarbonate production.
It is of a great importance for you to know that sodium bicarbonate is actually one of the most commonly used agents in dialysis or other kidney damage treatments. On the other hand, if your body is able to produce normal bicarbonate amounts on its own, the life of your kidneys is extended, and also your endocrine system will stay healthy.
The results of the researches
Some studies were conducted by The U.S. National Health Institute, which firstly proved the effectiveness of the sodium bicarbonate dialysis compared to the normal dialysis. Also, greater nitrate oxide synthase, i.e., a process that balances the blood pH level was found out in the patients involved in these studies.
There were other studies carried out by the Department of Renal Medicine and Transplantation, which have shown that the sodium bicarbonate intake on a daily basis decreases the progress of chronic kidney disease as well as prevents patients from undergoing dialysis.
It was concluded by the researchers that sodium bicarbonate is able to prevent, even reverse the onset of chronic kidney failure, as well as stop end-stage renal disease and heart disease.
The best way to use baking soda for kidney damage
It is important to know that baking soda is not a toxic ingredient, but, it is recommended to consult your doctor before you start using it, as sometimes baking soda can not be easily digested by a sensitive stomach.
Those who are at higher risk of developing kidney disease should stick to these recommendations:
- Day 1: Place half a teaspoon of baking soda under your tongue, and let it dissolve there.
- Day 2: Combine half a teaspoon of baking soda with half a teaspoon of sea salt. Add it into 1.5 litre of water and consume it every day within a period of 2 to 3 days.
- After than, lower your daily baking soda intake to a 1/4 teaspoon and 1/3 teaspoon of sea salt.
An unhealthy lifestyle can result in kidney damage and therefore it is an ideal way to protect your kidneys by maintaining a healthy weight as well as a healthy diet!