All of us are familiar with the fact that almost everything around us is toxic, including the environment, for instance water, air, food, etc. Additionally, even the bleach, contains toxic substances, and it is also often used as a great cleaner all over the world. However, by just inhaling the gases it releases while used this product can be very harmful for the respiratory tract.
Pesticides are another great example that can be found in food, which are able to cause various health conditions. There is why for a long time, the experts have been concerned about the environment that is full of toxins. Continue reading to find out according to a study, how toxins from our environment can cause various health issues, even autism.
So it is recommended for you to live in a healthy environment, without any chemicals and toxins, instead of living in a toxic environment. Therefore, it is of a great importance to detoxify your organism. Moreover, it is an easier process today thanks to the various ways for cleansing your body organs from the absorbed toxins.
Your liver is one of the most important body organs
You should know that cleansing your liver, which is the largest gland within your body, is an extremely significant process. Furthermore, a person cannot survive, without this gland, i.e., the liver.
These are the main liver functions:
- It detoxifies your blood from the toxins and any other harmful substances, including alcohol, drugs, etc.
- It can break down your hormones, such as hemoglobin, insulin, etc.
- In case your sugar levels are very low, it is able to convert your absorbed sugar levels into usable sugar.
- It absorbs vitamins as well as iron.
- It is also able to destroy your old red blood cells.
- It produces the needed substance for digesting fats, i.e., bile.
As you can see, this body organ performs a variety of vital functions, which can lead it to develop many diseases.
19 Amazing foods that can help you detoxify your liver
The turmeric consumption is an excellent option for your liver, because it stimulates its detoxification process. In other words, it stimulates the enzymes that actively eliminate dietary carcinogens.
This is an excellent fruit abundant in nutritive elements, which helps the production of Glutathione that is great for the liver detoxification process.
Tomatoes contain enormous amounts of Glutathione, which make it an excellent liver detoxifier. On the other hand, they also contain Lycopene that can protect you against the development of lung, breast, and skin cancer, as well.
4. Beets and carrots
Carrots are a great source of Glutathione, which is actually a protein that is able to detoxify your liver. In addition, carrots as well as beets are abundant in beta-carotene and plant-flavonoids, as well. Their consumption is able to boost and also to improve the general liver function.
It also contains an excellent source of Glutathione. Grapefruit is also abundant in vitamin C and a variety of antioxidants that is able to stimulate the detoxification enzymes liver production as well as to stimulate the natural cleansing of your liver.
An abundant source of glutathione, which has a strong capacity to stimulate the toxin cleansing enzymes of your liver, is the raw spinach.
They are another great source of Glutathione, as well as omega-3 fatty acids, amino acid arginine. Thanks to these elements, walnuts are able to support the normal cleansing process of the liver, particularly the ammonia elimination.
8. Citrus fruits
You probably know that these fruits such as: lemons and lime are extremely high in vitamin C. In addition, it enables them to stimulate the liver function and also to help the synthesizing of toxic materials into substances which are later absorbed by water.
Cabbage contains isothiocyanates, which help the liver to provide itself with detoxifying enzymes.
Apples are abundant in pectin and also many other essential chemicals for cleansing and eliminating toxins from your digestive tract. Moreover, they help the liver to be able in order to handle the toxic load in the cleansing process.
Garlic is abundant in sulfur that has a powerful capacity to stimulate liver enzymes in order to eliminate the toxins from your organism. In addition, it also contains great amounts of allicin as well as selenium, which helps the liver cleansing process.
12. Brussels sprouts
Brussels sprouts contain high amounts of sulfur and glucosinolate, which is an antioxidant that forces the liver to produce the enzymes that are able to prevent any damage that can be caused by environmental or dietary toxins.
13. Green leafy vegetables
These vegetables contain excellent amounts of plant chlorophyll’s, which is able to absorb all the toxins from the environment, to neutralize heavy metals, pesticides and chemicals, which have an powerful capacity to reduce the liver load, and to increase the production of bile, as well.
14. Cruciferous vegetables
The consumption of cauliflower as well as broccoli can increase the production of enzymes glucosinolate, which are able to stimulate the elimination of carcinogens and the other toxic substances.
It is a wonderful diuretic, which is able to help the cleansing process and the sharing of the detoxification burden the liver and kidneys.
16. Dandelion tea
The consumption of dandelion root tea will help the liver to break down fats, produce amino acids as well as to eliminate toxins.
17. Green tea
Green tea is an excellent source of plant antioxidants, i.e., catechins, which can help the liver function.
18. Olive oil
You can provide an excellent support for the liver by cold-pressed organic oils, for instance: olive, flax-seed and hemp oil that are able to provide your body with a liquid base that can absorb the harmful toxins.
19. Alternative grains
These grains, for instance, flour, wheat, etc., are rich in gluten and they are able to increase the detoxification function of your liver as well as the production of enzymes. So it is recommended to enrich your diet with the following grains: buckwheat, millet and quinoa, as well.