Natural Resources

Stop Calling It Just A Weed, It’s One Of The Best Plants To Boost Your Health

Have you ever heard about Portulaca oleracea or purslane? Purslane is weed that is usually grown in many house gardens.

Plants-To-Boost-Your-Health

In addition, it originates form Persia and India and it can also be found all over the world. To explain you more deeply, this plant is cultivated in many countries, but, on the other hand, it is just a plant, which is not paid much attention on it in many other countries.

What make this plant so attractive are its yellow flowers and fleshy leaves. But it is very important to mention that its healthy properties can be extremely beneficial.

Purslane seeds are able to exist in different climates

You should know that purslane seeds are very powerful and strong seeds that are able to remain for about 40 years in ground, and it can also have an excellent existence in both arid climates and well-tended gardens. Actually, purslane is a natural weed, not GMO. It is considered that purslane is a strong, resistant and effective plant in order to boost your immunity and it is also great for your general health.

In addition, this plant is a great source of Omega 3 fatty acids. It is thought that it contains more Omega 3 fatty acids than the fish oils. In fact, it is also the greatest source of Vitamin A in comparison with the other leafy green vegetables, which has a strong capacity to improve the eyes and also to protect you from cancer. It is an interesting fact that purlane is also known as pig weed and it is considered as a better option for pigs feeding than the other feed that is GMO.

Use this weed as an excellent source of anti-oxidants

Purslane is abundant in betalain alkaloid pigments known as yellow beta-xanthins and reddish beta-cyanis, as well, which contain powerful anti-mutagen and anti-oxidant properties. It is very important to know that it is also a great source of vitamin C, vitamin B-complex, which contains riboflavin and niacin properties, carotenoids and trace minerals that include magnesium, calcium, and iron, as well.

To sum up, this miraculous plant contains a great amounts of nutritive and health elements. In addition, purslane is an excellent health remedy that is cheaper than many medications and also supplements.

Source:healthydefinition.com

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>