Knee pain is a commonly experienced health issue. Besides runners and former athletes that end up experiencing knee problems, there are also a lot of people who develop such problems as they get older.
In addition, the knees can weaken and end up hurting. This info is also excellent for strengthening your knees, improving your current condition or preventing them from becoming weak in the future.
Keep in mind restoring joint strength may be the key for knee strengthening. Moreover, it lowers the pain and acts as a preventative measure for knee joint erosion when you get older.
Correct form is actually the key when doing these 3 exercises for knee strengthening:
- Step ups
To perform this move, use a step in your house, or a couple of hard covered books if your step is very high. It is of great importance to move slowly by using your muscles, not momentum to go up and down. Also, always keep your bent knee behind your toes.
By keeping your knee behind your toes, you actually alternate lunges with each leg, keeping your upper body straight and maintaining a controlled motion.
You lower your rear as if you are going to sit, using a low chair or coffee table as the object to tap so you don’t go down too far, while keeping your legs shoulder width apart. It is very important that you don’t go fully down into a sitting position, and keep your knees behind those toes once again.
Plus, stretch and mobilize the knee before going into the strengthening part. Remember that correct form is of vital importance.
It is advisable to check out these moves and study the form, since going out of form could create more damage to the joints. If these exercises are performed properly, they can help a lot with knee strengthening and pain relief.